3 Natural Solutions for Stomach Pain & Gas

Here are a few, real health solutions for stomach pains and digestive discomfort. These are some practical steps that work so you do not rely on over the counter medications or prescription medications. Those will manage symptoms, but try real health solutions to fix the cause!?

1. Eat Slower + Eat Less

Eat too fast, not chewing your food, and eating too much! Sound familiar? This will help the stomach to not be over consumed and be able to use the nutrients.?

2. Eliminate Sugar

Sugar is hidden in everything! Keep sugars, bread, grains, crackers, juices, etc. low in your diet. Eat real nutrients; your stomach will thank you!

3. Supplements

Digestive enzymes, essential oils such as peppermint, eucalyptus, ginger, cinnamon and lemon, and probiotics are all strong supplements for stomach and digestive issues.

BONUS: Nervous System Evaluation

Have a chiropractor evaluate the nerves going to your digestive system. Corrective chiropractic care will help your body function how it is supposed to.