THE ￡3 MEAL DEAL WILL MAKE YOU FAT
***￡3 MEAL DEAL WILL MAKE YOU FAT***
As busy women it is hard to stay healthy!
We run around at work all day then it gets to lunch time and we are starving!
Whoops no time to prepare a gourmet meal!
So we rush off to the nearest store and grab a sandwich, drink and a packet of crisps.
Now I'm sure none of you do this on a daily basis but the ￡3 meal deal is very enticing when you have little time and low blood sugar levels!
Here is the calorie breakdown from a ￡3 meal deal at Waitrose....
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M&S smoked ham & coleslaw sandwich: ￡1.45
408 calories, 17.7g fat, 1.53g salt, 3g sugar
M&S sea salt crisps: 81p
208 calories, 11.7g fat, 0.4g salt, 0.2g sugar
Coca-Cola: ￡1.30
105 calories, 0g fat, 0g salt, 27g sugar
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Total:
721 calories,
29.4g fat,
1.93g salt,
30.2g sugar
— more calories than a large portion of cheesy chips (600)
OMGGGGGGGG
Solution: Pre-prepare your lunches and snacks to take to work. Salads, sweet potato, lentils, smoked salmon, nuts, seeds, dairy free yoghurt