3 Guaranteed Weight Loss Strategies To Make 2023 Your Best Year Ever

We've all heard it: New Year, New Me.

In reality, it's "New Year, Same Me"

Unless you actually do the things differently.

And this is nowhere more true than when trying to lose weight and get in top shape.

So here are 3 simple things you can start doing TODAY, to kick off your weight loss transformation.

1. Start Tracking Your Food, For ONE Week

And no I don't mean weighing your food, or obsessing about the exact, perfect grams, ounces..

I mean, just download one of the free phone apps (MyFitnessPal is the most popular one with the largest database), and log the food in.

The app does all the work for you. It counts calories, shows the macros breakdown, fiber grams, all of it.

This is the most important and useful things you can ever do, when it comes to losing weight.

Why?

Because it increases your awareness of how much you eat.

One study back in early 2000s showed that when dieters just took pictures of what they ate, and sent it to the researchers/coaches - they all lost weight.

Even though, they didn't change their diet, didn't exercise more, or at least they weren't instructed to do so.

What actually happened was - their AWARENESS of how much they were eating increased every time they took a picture of their food.

This automatically got them to start thinking about it more, and be focused on their food choices...

So they made better ones.

Aka ate lower calorie foods or ate less - and that's why they all lost weight.

Btw, if you've never tracked food before, it might take you 5-10 mins the first day, to get familiar with the app and how it all works.

After a few days, you will be able to get this done in less than ONE minute a day.

And that I guarantee.

Since I've done it with over 1200 clients so far :)

When you try it, you will inevitably conclude two things:

1.I am eating WAY more calories than I thought I was

2.I can't believe X food that I thought was healthy -actually has THAT many calories

Try this out, thank me later.

Tracking food will change the game for you, guaranteed.

2. Eat More Protein With Every Single Meal

After 15 years as a professional coach, and over 1200 client transformations...

I am yet to see anybody eat enough protein.

We all eat way too many carbs.

And we eat way too many fats.

But nobody eats enough protein.

So how much protein should you eat?

All women should eat one serving of protein (which is the size, thickness and diameter of the palm of your hand) of meat or fish.

That'll be roughly 20-25 grams of protein in there.

And two servings if you're a man, aka 40-50 grams of protein with each meal.

If you're trying to lose weight, leaner sources are better, most of the time.

Example: white fish like Tilapia or Cod will have protein and nothing else.

VS the same amount of salmon, which is going to have protein + a lot of fat = higher calories.

So opt for leaner protein sources for the most part.

Why is protein so important?

Because there is NO storage of protein in the body.

If you don't eat enough protein, your body has to break down your muscle, to get the amino acids it needs.

Protein also takes a lot of time to digest, which means it's going to keep you full for hours.

So you eat less frequently, and are overall less hungry.

Further, protein controls your blood sugar level.

If you ever had energy crashes mid day, or early-late afternoon, this is why.

With more protein your blood sugar will be more constant and there will be less up-down cycles...

Which is again, going to keep you more full, and give you more energy throughout the day.

Last but not least, protein is actually the main nutrient that builds muscle.

That's why you should start each of your meals with some high quality protein.

3. Add 1-2 Servings of Vegetables & Water To Your Meals

Veggies are not only healthy, but also packed with minerals, vitamins and fiber.

And are some of the lowest calories, but most filling food groups out there.

Of course, as a rule - none of us eat enough veggies.

So this is one of the things you can include more of, to lose more weight and get leaner each week.

So these are the 3 things you can start doing right now, and I guarantee you, weight will start to come off, and you'll be losing fat off your stomach, legs, arms and pretty much everywhere else:

• Track food for a week or two
• Include protein in each of your meals
• Add 1-2 servings of veggies + drink more water

Do this and you'll be needing smaller dress/pants sizes very soon.

Your Next Step:

Book Your No-Cost ‘Weight Loss’ Audit

What if there was ONE process that every busy professional can go through to successfully lose 20-50 pounds, get strong, healthy and have all day energy…Without starvation, cardio or giving up carbs?

In this fast-paced, 30-minute audit, we will...(this can be contextualised for your specific situation, preferences, lifestyle and goals):

1.Take a look at what are the skills, behaviors and mindsets that you need to develop to lose weight and get in top shape

2. Uncover the #1 bottleneck that could get in the way of consistently implementing the new rituals

3.Develop a 3-step action plan to lose 20-50 pounds and get in the best shape you’ve ever been, in the next 90 days

Book Your No-Cost ‘Weight Loss’ Audit