2.9 You've Got to Love the Hills
2.9 You've Got to Love the Hills | One-Minute Wellbeing: Fifty Quick Tips for Educators

2.9 You've Got to Love the Hills

As a former competitive cyclist, I learned that to be stronger, riding down hills was no help. It was more fun than riding uphill, but it did nothing for my endurance. For me to be a stronger cyclist, I had to learn to love the hills because the hills make me strong.

I use this phrase daily in family life. When my children whine and complain about how ‘hard’ their lives are, I gently remind them that “you’ve got to love the hills because the hills make you strong.” The metaphor doesn’t do much for their attitude in the moment, but over time it has compounded. They approach the metaphorical hills of life with more resolve than they used to. Their attitude has improved. And they achieve more because of it.

Let’s talk about it!

  • Can you share an example of a ‘hill’ or challenging situation in your professional or personal life that ultimately made you stronger?
  • How can we use the ‘love the hills’ metaphor to help our students develop a stronger, more resilient mindset when they face difficulties?


"One-minute Wellbeing: Fifty Quick Tips for Educators" is a practical guide that provides concise, actionable strategies to enhance both staff and student wellbeing, fostering a supportive and dynamic classroom environment for all educators.

Download your FREE copy here.

要查看或添加评论,请登录

Dr Justin Coulson的更多文章

  • Porn, TikTok & Andrew Tate: Who’s Really Raising Our Kids?

    Porn, TikTok & Andrew Tate: Who’s Really Raising Our Kids?

    While I've been inundated with emails about girls targeted by boys in sexualised ways (online and in person) this week,…

    6 条评论
  • It's Time For Change: No More Excuses!

    It's Time For Change: No More Excuses!

    Since sharing the story of a 12-year-old girl threatened with rape by classmates, my inbox has become a testament to a…

    10 条评论
  • Emotions are Surprisingly Predictable

    Emotions are Surprisingly Predictable

    How Emotions Work Emotions can often seem complex and unpredictable (especially in a busy classroom!), but emotions…

  • Secret Weapon for Teacher Wellbeing: Empowered Parents!

    Secret Weapon for Teacher Wellbeing: Empowered Parents!

    Picture this: It's parent-teacher night, and you're facing a line of eager parents. One wants to discuss their child's…

  • 2.10 Psychological Flexibility

    2.10 Psychological Flexibility

    Studies suggest that children often learn inflexibility from the adults around them. In a six-year study of teenagers…

    3 条评论
  • 2.8 The Right Mindset

    2.8 The Right Mindset

    The ability to take a lousy situation and shift the way we see it, known as positive reappraisal, has been shown to…

    1 条评论
  • 2.7 Excellence is a Habit

    2.7 Excellence is a Habit

    In 1911, Robert Falcon Scott of Great Britain and Roald Amundsen of Norway raced to be the first to reach the South…

  • 2.6 Mistakes Lead to Mastery

    2.6 Mistakes Lead to Mastery

    We often see mistakes as something negative, both at home and in school. Intuitively, this makes sense because mistakes…

    1 条评论
  • 2.5 The Power of 'Yet'

    2.5 The Power of 'Yet'

    “You’re not good at this..

  • 2.4 The Motivation Continuum

    2.4 The Motivation Continuum

    Punishment and rewards are the lowest forms of education. And yet we use “carrots and sticks” all day, every day in our…

    2 条评论

社区洞察

其他会员也浏览了