#29 Building Mental Fortitude, Emotional Agility, and Leadership Evolution
Patrick McCarthy
Performance Psychology Consultant | Doctoral Candidate in Human Performance | ACA | MSc Sports Psychology
Three Ideas from Me
Mental Fortitude: The Duckworth Grit Theory: Perseverance and passion for long-term goals can be cultivated, driving us towards success.
Emotional Agility: Navigating Life’s Twists and Turns: By becoming agile in our emotional responses, we can face challenges head-on and adapt to changing scenarios.
Evolving Leadership: The Covey Continuum: Leadership is an evolutionary process. By focusing on continuous improvement and personal integrity, one can inspire lasting change.
Two Quotes from Others
"Our greatest glory is not in never falling, but in rising every time we fall." - Confucius. On the power of perseverance.
"To handle yourself, use your head; to handle others, use your heart." - Eleanor Roosevelt. On the importance of emotional intelligence in leadership.
One Question for You
How will you cultivate more grit or emotional agility in your responses to challenges this week?
Until next week,
Patrick