??28 Days of Putting the WIN in Winter??- Day 3

Do you feel more tired during the winter months ?????Do you have a harder time than usual pulling yourself out of bed when it’s dark and cold in the mornings???

You’re not alone.??

It’s science: winter makes you tired.??

But there ARE things you can do to stay energized in winter.??

There ARE actions you can take to feel good, awake, and alive even when it’s cold and dark.??

There are mental shifts you can make to help you actually enjoy winter, not just endure it.?

Every day I’m sharing a tip for turning winter woes into winter WINs by focusing on What’s Important Now.

Here’s your WINter win for day three: Choose to copy what nature is doing right now.??

Nature’s days are shorter.??

→ make your days shorter by doing less.

Nature is hibernating.

→ spend more time in flannel pajamas under a blanket, and get more sleep.??

Nature has shifted energy from actively growing to replenishing energy and digging deeper roots in preparation for spring’s growing season.

→ take the time to rest, reflect, restore your energy, and set the conditions for your renewal, re-emergence, and growth in the spring.??

How will you model what nature is doing??How can you apply nature’s approach to winter in your life?

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My name is Laura McKenna & I’m a Health Detective.

At Strength & Shield Coaching, we’re on a mission to empower high-performing, purpose-driven, health-minded women who are burned out and tired all the time to transform exhaustion into energy so that you can stop missing your life and have the energy you need to do what is truly meaningful to you.

We do this with Health Detective work.?We look for the real, underlying reasons why you’re burned out and tired all the time.?We look for clues in your physiology, your psychology, and your environment.?We run functional lab tests to investigate your hormones, immune, digestive, metabolic, and detoxification systems.?We investigate the sources of burnout and exhaustion in your thoughts, mindset, decision-making, and environment.??

If you’re tired all the time, there are reasons - and those reasons don’t include deficiencies in caffeine or medication.

Once we identify the who-done-it - the underlying reasons you’re exhausted and burned out - your Health Detective will develop for you a truly customized plan for restoring your energy and getting your life back.

You’ve got goals to crush, important missions to accomplish, and cherished people to love.

You need energy to do it.??

If you’re tired all the time, let’s investigate why.??

Let’s address the root causes.??

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