25 Foods That May Boost Your Libido, And The Mechanisms They Use
That's the working title (concept) of one of a dozen books that I'm contemplating writing in my spare time.?I, or anyone really, could write a chapter on each of the foods, including recipes for some of them.??
Add you standard introduction, resources, disclaimer, etc. and whipping out a book (ebook, physical book, audiobook, Kindle book, videos, etc.) is a nice little “weekend project.”
Here are the foods that I would likely cover...?
1. Oysters: Rich in zinc which can boost testosterone production.
2. Dark chocolate: Contains mood-boosting compounds such as phenylethylamine and serotonin.
3. Chilies: Contain capsaicin which can increase blood flow.
4. Avocado: Rich in healthy fats which can increase testosterone levels.
5. Figs: Rich in antioxidants and amino acids which can increase libido.
6. Bananas: Rich in potassium and bromelain, which can boost testosterone levels.
7. Ginger: Can increase blood flow and reduce inflammation.
8. Garlic: Can improve circulation and reduce stress levels.
9. Watermelon: Contains citrulline which can improve blood flow and erectile function.
10. Almonds: Rich in healthy fats, vitamins and minerals which can improve overall health and boost libido.
11. Asparagus: Rich in vitamins and minerals that can improve sexual function.
12. Honey: Contains boron which can increase testosterone levels.
13. Maca root: Can improve energy levels and increase libido.
14. Grapes: Contain resveratrol which can improve blood flow and sexual function.
15. Eggs: High in vitamins B5 and B6 which can boost testosterone production.
16. Salmon: Rich in omega-3 fatty acids which can improve overall health and boost libido.
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17. Walnuts: Rich in omega-3 fatty acids, L-arginine and antioxidants which can improve sexual function.
18. Pomegranate: Rich in antioxidants and can improve blood flow.
19. Fennel: Can increase estrogen levels and improve sexual desire.
20. Cloves: Can increase testosterone levels and improve sexual function.
21. Celery: Contains androstenone and androstenol which can increase sexual attraction.
22. Cinnamon: Can improve circulation and reduce stress levels.
23. Coconut oil: Can improve overall health and increase libido.
24. Red wine: Contains resveratrol which can improve blood flow and sexual function.
25. Licorice: Can increase estrogen levels and improve sexual desire.
Would you list others??What angle would you approach such a writing project from?
I'm a teacher at heart, and enjoy showing those less entrepreneurial than I am how really simple things CAN be :-)
Writing a book like this is 95% research, and the internet makes that REALLY easy.?I would of course cite perhaps 100 sources and medical studies, for a book like this.??
This is a good topic for discussion that I think I will continue inside my Private FB Groups, which you could probably join (for free) by going here:
Or you could discuss things like this in Jeremy Kennedy's WarriorChat, here:?https://lnkd.in/eiBtnaq8?
That's where I make a point of dropping by and picking people's minds most days ;-)