23 years of benefits packed in 5g

upgrade your brain, body, and energy with 0 side effects?

A quote I like: "Rome wasn’t built in a day, but they laid bricks every day."

Hello amigos,

Diego told me how he took this supplement for the first time 23 years ago.

The taste? Horrible. He spat it out immediately.

Since then, We’ve seen every myth come and go—weight gain, hair loss, dozens of different “better” types.

But here’s the truth, 23 years later:

Creatine Monohydrate is one of the most reliable, researched, and effective supplements out there.

There’s no other supplement with as much science backing it and consistently positive results. From enhancing brain power to building muscle, creatine’s benefits reach far beyond the gym.

Today, I’m breaking down what you need to know to use creatine the right way and busting some common myths.

What you’ll learn today:

• The strategy: How to strengthen both mind and body with creatine.
• The tactics: Learn the sustainable dosage and full range of benefits.
• The habits: Easy ways to make creatine a seamless part of your daily routine.

?? The strategy: strengthen both body and mind

Creatine isn’t just about muscles. Taking it daily fuels ATP production—the energy source for both brain and muscle cells—which can help keep you sharper, stronger, and more resilient for the long haul.

• Analogy: Think of creatine as the roots of a tree. Each daily dose strengthens those roots, giving you a solid base that keeps both your mind and body strong. Over time, those roots help you grow taller, steadier, and ready to take on anything.

?? The tactics: implementing the benefits

1. Learn the Right Dosage: Just 5g daily. That’s all you need to start seeing real benefits—no cycling needed.
2. Explore Brain Benefits: Creatine supports neurons with energy, which can boost memory, focus, and cognitive resilience, especially under stress.
3. Enhance Muscle Growth: It’s simple—more ATP in your muscles means better endurance and recovery, paving the way for strength gains.
4. Support Mental Health: Paired with antidepressants, 5g of creatine has shown to reduce depression symptoms in studies.
5. Empower Women’s Health: Creatine provides extra energy support during high-demand phases like the menstrual cycle, pregnancy, and beyond

??? The habits: simple ways to add creatine to your day

• Post-Workout: Add creatine to your post-workout shake to boost recovery and muscle growth.
• Morning Routine: Mix it into your morning protein shake, smoothie, or even just water to start the day strong.
• Set a Reminder: If it’s not part of your daily rhythm yet, set a reminder to take your 5g at a convenient time each day.

?? Myth-busting: does creatine cause hair loss?

The hair loss myth started from a 2009 study that linked creatine to an increase in DHT levels in the blood. But here’s the kicker—DHT in the blood isn’t what causes hair loss. It’s the DHT produced by hair follicles. Most research shows creatine has no impact on hair follicle DHT or testosterone levels.

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P.S. Creatine is like a fixed deposit with compound interest: a small, consistent dose that builds lasting strength and focus over time. Invest daily, and let the returns on your health compound.