23 ways to GET OUT OF YOUR ROUTINE

Lets' Welcome 2023 by Combating Depression 

1. Type a hand written letter

2. Talk to strangers

3. Wear something different

4. Tell a story to your family

5. Buy a new vegetable you haven’t tried

6. Go to a new grocery store

7. Listen to music you have never heard

8. Make dinner for someone 

9. Change toothpastes

10. Recall an old incident

11. Send a cake to your neighbour 

12. Go to a movie at 2 p.m. on a Wednesday

13. Learn three new jokes

14. Walk taller

15. Jump five times

16. Notice five awesome things you’ve never noticed about your home

17. Question your beliefs

18. Love your mother unconditionally 

19. Punch the air

20. Give a pair of shoes 

21. Facewash thrice in a day with a new flavour 

22. Use a pen with new ink color. Try Green.

23. Boil Potatoes and mash them (eat them too)

Do things that pull you out of your routine and you’ll be amazed by the new realities that were there all along that suddenly presents themselves.