23 Warning Signs of Overtraining!

Being an ex-professional triathlete, I've had more than my fair share of injuries. And apart from stepping into a pothole or being knocked off my bike by a car, every injury I've had could have been prevented.

Over the years I've learnt how to recognize when an injury is just around the corner. In fact, I've been injury free for over 10 years now because I know how to recognize the warning signs.

I've put those warning signs and symptoms into a Quick-Reference Checklist to help you identify overtraining and stop it before it's too late. Click on the link below to find out if you have any of the 23 Warning Signs of Overtraining... https://stretchcoach.com/articles/overtraining/