21 Ways to Sleep Your Way to Success

Shawn Stevenson's journey from a health-stricken individual to a beacon of wellness is a testament to the transformative power of sleep, diet, and exercise.

His book "Sleep Smarter" encapsulates 21 strategies that can significantly improve the quality of sleep, which he argues is more crucial for health than diet and exercise combined.

Tip 1: Know the Value of Sleep

Tip 2: Get More Sunlight

Tip 3: Avoid Screens Before Bedtime

Tip 4: Have a Caffeine Curfew

Tip 5: Be Cool

Tip 6: Get to Bed at the Right Time

Tip 7: Rub Magnesium Into Your Skin

Tip 8: Create a Sleep Sanctuary

Tip 9: Orgasm

Tip 10: Blackout Your Bedroom

Tip 11: Exercise In The Morning

Tip 12: Keep Electronics Out of Your Bedroom

Tip 13: Lose Body Fat

Tip 14: Go Easy On The Alcohol

Tip 15: Sleep In The Ideal Position

Tip 16: Meditate

Tip 17: Use Smart Supplementation

Tip 18: Be Early to Rise

Tip 19: Wear Light & Comfortable Clothing To Bed

Tip 20: Get Grounded

Tip 21: Follow an Evening Routine

Understanding the Value of Sleep

Sleep is not just a passive activity; it's a powerful enhancer of our physical and mental health. Better sleep can make you more attractive, improve your mood, help you burn fat, build muscle, focus better, and strengthen your immune system. Shawn emphasizes that the timing of sleep is also important, with the highest quality sleep occurring between 10:00 PM and 2:00 AM.

Creating the Right Environment

To optimize sleep, it's essential to create a sleep sanctuary. This means sleeping in complete darkness, maintaining cooler temperatures around 60 to 68 degrees Fahrenheit, and ensuring your bedroom is reserved for sleep and sex only. These conditions signal to your body that it's time to wind down and rest.

Lifestyle Adjustments for Better Sleep

Several lifestyle changes can enhance sleep quality. Avoiding screens before bedtime is crucial as they can disrupt your body's natural sleep-wake cycle. Cutting off caffeine consumption after 2:00 PM helps prevent it from affecting your sleep. Regular physical exercise can also promote better sleep, but it's important to not do it too close to bedtime.

The Role of Diet and Supplements

What you eat and drink can significantly impact your sleep. Alcohol, while it may seem to help you fall asleep, actually disrupts the restorative REM sleep phase. On the other hand, certain supplements like magnesium can aid in better sleep, especially since many people are deficient in it.

The Power of Routine and Nature

Establishing a routine, such as rising early, can make you more proactive and improve decision-making. Connecting with nature and getting sunlight exposure during the day helps regulate your sleep cycle. Moreover, wearing comfortable sleepwear can serve as a psychological cue for your body to prepare for sleep.

Additional Strategies for Sleep Enhancement

Sex has been shown to help with sleep because it releases serotonin and oxytocin, which reduce stress. Meditation, especially in the morning, can improve sleep quality at night. It's also beneficial to avoid electronic devices before bed as they emit EMFs that can disrupt sleep.

The 14-Day Sleep Makeover

Shawn Stevenson provides a 14-day Sleep Makeover in his book to help readers implement these strategies and experience the benefits of improved sleep. This structured approach can guide individuals through the process of transforming their sleep habits.

In summary, "Sleep Smarter" offers a holistic view of how sleep interacts with various aspects of our lives, from our environment to our routines and diet.

By following Stevenson's 21 strategies, readers can embark on a journey to better health through smarter sleep practices.

Would you recommend this book? Would you read it yourself? Please join the conversation and leave your comments below!

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Joe Calasan