2025 New Year Newsletter from the Orthopaedic Foundation
Dear Family, Friends, and Colleagues,
We hope 2025 is off to a great start for you, it has been for us. Just a few weeks in, and we already have so many exciting updates to share, including the inaugural Manhattan Medical Immersion College Cohort!
Inaugural Manhattan Medical Immersion College Cohort
Our inaugural Manhattan Medical Immersion College Cohort this January at our BioSkills Lab in NYC exceeded our expectations in every way! Six enthusiastic undergraduate students explored a variety of medical specialties through didactic and hands-on segments, including vascular surgery, orthopaedics, sports medicine, medical imaging, suturing, dissection, medical device entrepreneurship, and anesthesiology.
We extend our deepest gratitude to all of our staff and faculty members who volunteered their time to educate the next generation of healthcare practitioners. Thank you to:
And finally, thank you to the man who does it all, Chris Rish. Your dedication and enthusiasm is infectious! We truly could not run this program without you.
Doctor For A Day
The Orthopaedic Foundation is devoted to empowering our youth to be scientific investigators, laying the groundwork for a life-long love of learning and scientific exploration. We hope to prepare our youth to be part of the next generation of scientists and medical professionals, and one way we do so is through our?Doctor for a Day program! Thank you to Johnson & Johnson for their in-kind support, and thank you to our most recent program faculty—Chris Rish, Oneil Cooper, Dr. Patrick Tate, and Dr. Rachel Brandl—for volunteering their time to give 23 high school students from Greenwich EMS a hands-on experience like no other. Greenwich EMS is a non-for-profit organization whose mission is to provide high-quality pre-hospital medical care to every Greenwich resident.?
Please reach out to Daniella Jacobsen at [email protected] if your school is interested in learning more about our Doctor for a Day program.
Education Grant Awarded to Ohm Patel
This past summer, the Orthopaedic Foundation offered a unique opportunity for high school and college-aged students to apply for an educational grant by submitting a proposal related to the Foundation's annual Manhattan Medical Immersion program. We are thrilled to announce that the Manhattan Medical Immersion Camp officially has its own website! A huge congratulations to Ohm Patel, the winner of this grant, who submitted an exceptional proposal and has played a key role? in the development of the site from beginning to end. We could not have done this without you Ohm!
About Ohm: I am Ohm Patel , a junior at Rutgers University-New Brunswick, studying aerospace engineering with a passion for creating solutions to deliver a meaningful impact. Guided by the values my parents instilled in me, I am driven to combine innovation with service, striving to make them proud while contributing to a brighter, more connected, and impactful future.
Nutrition Tips - Benefits of Vitamin D
Courtesy of Parkview Pharmacy
Bone Health: Vitamin D helps the body absorb calcium and phosphorus, which are critical for building and maintaining strong bones.
Immune System Support: Vitamin D enhances the function of the immune system, helping the body fight off infections, including colds and flu.?
Mental Health: Adequate levels of vitamin D have been linked to improved mood and reduced risk of depression.?
Muscle Health:?Vitamin D contributes to muscle function, helping reduce the risk of falls in older adults.
Cancer Prevention: Adequate vitamin D levels may reduce the risk of certain cancers, such as colorectal, breast, and prostate cancer.
Diabetes Management: Vitamin D may improve insulin sensitivity and help regulate blood sugar levels.
Combat the Winter Blues with this Vitamin D Packed Mushroom Lentil Risotto
领英推荐
Courtesy of Plant Based News
Ingredients
3 cups finely chopped mushrooms, 2 tbsp soy sauce, 1?tbsp?balsamic vinegar, 2 cloves minced garlic, 1 finely chopped shallot, 1/2?cup?arborio rice, 1/2?cup?brown lentils, 1/4?cup?nutritional yeast, juice from 1 lemon, 1 tbsp white miso paste, 1/3 cup finely chopped fresh rosemary, 4?cups?mushroom or vegetable broth, 3?cups?finely chopped kale, salt/pepper to taste
Instructions
1. Heat oil or butter over medium heat in a large pot. Add mushrooms, soy sauce and balsamic. Cook for about 6 minutes or until the mushrooms are softened. Remove mushrooms from pot and set aside.
2. Add more oil to the pot along with the garlic and shallot. Cook for 5 minutes.
3. Add rice, lentils, yeast, lemon juice, miso, rosemary and 1/2 cup of broth. Cook until the liquid is absorbed, stirring occasionally so the lentils and rice do not stick to the bottom of the pot. Continue adding 1/2 cup of broth at a time, letting the risotto absorb most of the liquid before adding more. Total cooking time will be about 35 minutes, or until rice and lentils have softened.
4. Once risotto is done cooking, add kale and stir until wilted. Add back in mushrooms and stir until combined. Let cool and serve.
Upcoming Events
2025 Manhattan Medical Immersion High School Camp
Where: NYC BioSkills Lab
When: June 29-July 5, 2025
2025 Manhattan Medical Immersion College Cohort
Where: NYC BioSkills Lab
When: August 15-19, 2025
Applications will be accepted on a rolling basis. Please visit https://manhattanmedicalcadavercamp.com/ for additional information.
Hey Doc
What is the most common type of injury skiers and snowboarders experience, and how can they best prevent it?
Among skiers and snowboarders, the most common injuries involve the knee, including tears to the anterior cruciate ligament (ACL) and medial collateral ligament (MCL). ACL injuries often occur due to sudden stops or changes in direction, leading to knee twisting or hyperextension. MCL injuries are usually the result of a direct blow to the outer knee, which can happen when a ski or snowboard catches an edge, forcing the knee inward. For snowboarders specifically, wrist injuries are also prevalent due to the nature of falling backward or forward while strapped to the board. Wrist fractures or sprains commonly happen as individuals instinctively try to break their fall with their hands.
To prevent these injuries, skiers and snowboarders should focus on several key strategies. Strengthening and conditioning are essential. Emphasis on the muscles around the knee, particularly the quadriceps and hamstrings, can provide better support to the joint and help to improve knee stability. Incorporating balance and proprioception exercises into regular training can also enhance core strength and the body's ability to react to sudden shifts. Additionally, proper ski or snowboard equipment, including well-fitted boots and bindings, can minimize the risk of injury. For snowboarders, wearing wrist guards designed for snowboarding can significantly reduce the risk of wrist injuries by providing support and cushioning upon impact. It's crucial to ensure that all gear, especially bindings and boots, is properly fitted and adjusted to allow for quick release in case of a fall, tailored to your skill level and physical condition. Lastly, education on technique plays a significant role. Learning from certified instructors about safe falling methods, landing mechanics, and how to manage speed and turns within one's skill level can significantly reduce injury risks. Warm-up exercises before hitting the slopes and taking periodic breaks to avoid fatigue are also effective preventive measures. After preparing for your skiing or snowboarding experience, don't forget to breathe in that fresh mountain air and enjoy the breathtaking views from the mountainside!
Many thanks to our very own Sports Medicine Fellow, Rachel Brandl, DO, for this Newsletter’s segment of “Hey Doc!” Rachel completed her residency at the MountainView Regional Medical Center in Las Cruces, NM. She is currently on rotation in Vail, CO, at Vail-Summit Orthopaedics.
Do you have a question for one of our fellows, surgeons, or medical professionals? Feel free to submit your questions to Daniella Jacobsen at [email protected].?
We hope you enjoyed this Newsletter, and we thank you for your continued generous support. Stay warm and healthy!
Best wishes,
Executive Director, Orthopaedic Foundation
Ph: (203) 869-2002
Web: www.ofals.org