2023 is YOUR year...I mean it

Over 70% of people FAIL their fitness goals in the new year...mainly due to a poor mindset?

But here is what I recommend?

?

1. Start by asking yourself, “Why?”

A fitness resolution is rarely about fitness. It’s important to ask yourself why this fitness resolution is important to you on a deeper level.

What drives you? What?gets you out of bed in the morning?and?keeps you up at night?

What’s motivating you to make a change? Pinpoint exactly what that something is and use it to push yourself to keep going when you feel like giving up.

2. Be specific about what you want to accomplish—and set a deadline.

Sometimes when we make a fitness resolution, we’re tempted to leave it vague and open-ended to leave ourselves some wriggle room. The truth is, you’re far more likely to stick to your goal if you make it as specific as possible.

Determine exactly what you’re going to do and when you’re going to achieve it.

Deadlines are necessary if you’re serious about making your fitness resolution stick.

3. Don’t rely on motivation alone.

A new year often feels like a fresh start, and the perfect opportunity to make?healthy lifestyle changes.

The problem is, all of the motivation that comes along with that fresh start can quickly disappear. The key is to anticipate that, and prepare backup for those days when your motivation wanes. Schedule workouts in your calendar.

Find a coach and a community. And most of all, remember that motivation is often something that follows action. The more action you take, the more motivated you’ll feel.

Using these 3 simple things, you can finally dominate your health and fitness in 2023 - if you are not sure where to start, why not watch this little video I made

>>HERE<<