2023 Best New Year resolution for a healthy lifestyle

2023 Best New Year resolution for a healthy lifestyle?

Written by: Mubashar Shahzad?

16th December 2022

The year 2022 is going to end soon, leaving behind a mixture of sad and happy stories. The whole world would remember this year as the recovery year from the daunting pandemic the Covid-19. 2023 is arriving, and everyone is busy making a new year's resolution. In this case, we are here to guide you 10 most important useful tips for a healthy lifestyle.?

Take plenty of water

The first and foremost important thing that we mostly ignored is taking water during our busy daily routine. Water has many advantages for the human body, such as controlling weight; making better human skin, and also preventing dehydration.?The human body consists of 60 % of water. So you should make a new year resolution to sip water more as compared to the previous year

Make habit of not sitting too much

Due to the excessive use of gadgets, such as mobile, and laptops, we are all becoming lazy. We develop a habit of sitting in the same place for too many hours continuously without any specific reason. That is dangerous for our health. In the 2023 New Year resolution, we recommend sitting less and regularly moving your bodies.?

Let’s make an objective to move your body more at the beginning of the New Year. So you should, build a habit of the walk, and going outside regularly. You should also, cover a large distance by footsteps rather than by bike.Not sitting to much have following benifits :?

·???????Improve brain health

·????????Help to manage weight

·????????Reduce the stress level

·????????Strengthen bones and muscles

·????????Improve the ability to do tasks daily

·????????Increases the chances of living long

·????????Gratitude

Adopting an attitude of gratitude has many scientific and spiritual benefits. If you adopt this would change everything around you. Your life would turn towards betterment, and become calm as well. Furthermore, you should write down five things that you have to be grateful for every day.

Handwritten letter back to routine

You should start the New Year 2023 by sending handwritten letters to your beloveds. Everyone in the digital era is attached to electronic gadgets, which is the major reason for our distance from each other. So, you should write down your feelings on paper and surprise your friends on the occasion of a happy New Year.??

Furthermore, also hide some chocolates and flowers before the letter. This would give your beloved a special feeling and true happiness.?

?Contact your family more

If you live away from your parents call them on regular basis, instead of texting or emailing. Don’t wait for them, but you should move first and approach your loved ones. They would appreciate it. So, make your 2023 more lovely with deepen your relationship with your blood relations.?

?Skin Care

Do you have a skin issue such as, whenever a special occasion arrives pimple appeared at a specific moment? So let’s set this year's regular skincare routine.However, there are no strict rules to follow for skin care. Just keep it simple and consistent so you can easily work on it.

Take Wise decisions?

?Another way to spend your year in the best direction is to take decisions wisely. The objective of a smart person is to consume less and live life happily. He should know about his needs and consumption, so take decisions accordingly.?Take descions have such benifits :

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·?????Improve productivity

·????????Save time

·????????Prevent conflict

·????????Help to achieve goals

·????????Save your money

·????????Make better management

Go outside?

You must have a few plans to go outside at least once a year, arrange some mini trips inside the country, and entertain yourself with the beauty of nature. Camping, hunting, and exploring new places is a better ideas during visits outside.

Read a new Book

Reading is always a great habit and human beings learn a lot from reading books. Through reading different kinds of books an individual learns a lot of facts about different issues. A book reader can better react during various instances like an earthquake, tsunamis, and the Covid-19 pandemic. So, at the beginning of New Year 2023, you should make a promise to read at least one book in a month to enhance your knowledge and level of awareness.?

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·????????Reading prevent your loneliness

·????????Reduces stress

·????????Give direction of your life

·????????Motivate you

·????????Increasing general knowledge

·????????Improves critical thinking

·????????Help to make better decision taking ability.

Make at least a new friend?

"Friends are the family you choose." Jess C. Scott

Start your 2023 year by making new friends, because new friends are good for your health. Friends are the source of happiness and joy and they participate in your sadness and happy occasions. You also share emotional stories with them.

• Friends prevent you from loneliness.
• Help in case of any trouble.
• Assist in a financial crunch.
• Improve your self-confidence; boost self-motivation to achieve your desired goal.
• Guide you on how to cope with adverse circumstances of life.?
• Participate in the happiness, sadness, or death of a loved one.?
• Help you to overcome psychological depression or trauma due to any tragedy.
• Encourage you to avoid unhealthy routines, such as excessive smoking, drinking alcohol, or lack of exercise.??