10 Kinds of Excuses We Make For Ourselves
Gretchen Rubin
6x NYT Bestselling Author | Host of the "Happier with Gretchen Rubin" Podcast | Order "Life in Five Senses," out now in paperback
Habits are the invisible architecture of everyday life, and a significant element of happiness. If we have habits that work for us, we’re much more likely to be happy, healthy, productive, and creative.
My forthcoming book, Better Than Before, describes the multiple strategies we can exploit to change our habits. To pre-order, click here. (Pre-orders give a real boost to a book, so if you’re inclined to buy the book, I’d really appreciate it if you pre-order it.)
Today, I’m talking about the Strategy of Loophole-Spotting.
Loopholes matter, because when we try to form and keep habits, we often search for loopholes. We look for justifications that will excuse us from keeping this particular habit in this particular situation.
However, if we catch ourselves in the act of loophole-seeking, we can perhaps avoid employing the loophole, and improve our chances of keeping the habit.
I have to say, this is my favorite chapter in Better Than Before. The loopholes are so funny.
If you want to read more about a particular category of loophole, look here:
1. False choice loophole – “I can’t do this, because I’m so busy doing that” – this is one I often use, myself
2. Moral licensing loophole — “I’ve been so good, it’s okay for me to do this”
3. Tomorrow loophole — “It’s okay to skip today, because I’m going to do this tomorrow”
4. Lack of control loophole — “I can’t help myself”
5. Planning to fail loophole, formerly known as the “Apparently irrelevant decision loophole”
6. “This doesn’t count” loophole – “I’m on vacation” “I’m sick” “It’s the weekend”
7. Questionable assumption loophole--"Look, it says it's healthy on the label"
8. Concern for others loophole — “I can’t do this because it might make other people uncomfortable”
9. Fake self-actualization loophole – “You only live once! Embrace the moment!”
10. One-coin loophole –“What difference does it make if I break my habit this one time?”
If you’re curious about the book I mention, The Boy Castaways of Black Lake Island, I write about it here.
What’s your favorite loophole?
If you want to read more examples of loopholes, and how to avoid letting them derail your good habits, check out Better Than Before, my book about how we can change our habits -- really. Pre-order now
Photo: Gregory Randolph, flickr
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Gretchen Rubin is the author of the blockbuster New York Times bestsellers,The Happiness Project and Happier at Home. She writes about happiness and habit-formation (the subject of her next book, Better Than Before) at gretchenrubin.com. Follow her here by clicking the yellow FOLLOW button, on Twitter, @gretchenrubin, on Facebook, facebook.com/GretchenRubin.
Product coordinator at Celemi
9 年Guilty, guilty, guilty. When i get really sick of myself I'm determined to change my habits, and it works... for about a week, then i find the loopholes. Trying to change one habit at a time now, hoping to be more successful.
President
9 年My truth excuse, I don't know what I'm doing. So I press on. To victory. Here's one victory, https://youtu.be/5lSvNFcRFOc / My 1st recording & Slide Show that almost took me out. I'm self taught on every thing you see & hear. So on to the victory.
Executive Ghostwriter + Content Writer | Group Benefits | Corporate Wellness | Insurance | EAP | Digital Health | Freelance
9 年Oh, shoot, I'm reading this article as a loophole (#2).
Secretary to EAM F&B at Hotel Mulia Senayan
9 年most common n fave is no. 3 !
MD/CEO - ADEOSUN ENERGIES LTD
9 年Rich !