20 Fruits High in Vitamin C: The Nutrient Powerhouse of Nature

The fruits mothers shove in our mouths when we have a cold are fruits with high Vitamin C. It is one of the first nutrients that come to our minds. While oranges are the first pick, many fruits are rich in Vitamin C, and you are going to look at it today, so let us begin:?

1. Guava:

This fruit tops the list with 200% of the daily Vitamin C requirement! Make a salad, juice, or smoothie, guava will still rock.

2. Kiwi:

Known as the “King of Vitamin C” this small fruit provides 71% of your Vitamin C requirement.?

3. Strawberry:

This fruit shouldn't only be famous for its flavor because it is offering you 50% of your Vitamin C requirement! You can eat it guilt-free because it is low in calories?

4. Apple:

Providing 8% of your daily Vitamin C requirement, this fruit made it to the list. With only 95 calories, apples are a great snack for weight loss, so add it to your chart! Red Delicious, Golden Delicious, Royal Gala, Fuji, and Granny Smith are the varieties of apples that should be added to your diet and they are easily available in India.

5. Oranges:

Mothers most prefer this fruit and may be the most iconic one yet one medium-sized orange can offer you 70% of the Vitamin C you require in a day.?

6. Papaya:

Known not only for its Vitamin C, papaya is also famous for digestion because it contains the enzyme, papain.?

7. Pineapple:

It contains Vitamin C as well as bromelain which is an enzyme that reduces inflammation.?

8. Mango:

Not only fruit but a delight, it contains not only Vitamin C but also beta-carotene.

9. Bell Peppers:

Use it for your pizza or pasta, the red bell peppers especially are rich in Vitamin C.

10. Blackcurrants:

These small berries are rich in antioxidants and Vitamin C, of course.?

11. Lychees:

Who isn’t a fan of this summer fruit? One cup of lychees will provide you with 100% of your Vitamin C requirements, as well as copper, potassium, and Vitamin B6.

12. Acerola Cherries:

A handful of Acerola Cherries will provide you with 1000% of your daily Vitamin C requirements. It is one of the richest sources of that nutrient.

13. Lemons:

Small fruits found in the plates of every Indian household are rich in Vitamin C of course, it can be called synonymous.?

14. Grapefruit:

With Fibre, antioxidants, and Vitamin C, this small fruit has it all.?

15. Tangerines:

They are smaller and sweeter than oranges and are packed with Vitamin C.

16. Cantaloupe:?

Vitamin A and C this fruit is no less than a tasty refreshment.

17. Pomegranate:

It is high in iron, antioxidants, and Vitamin C, and it is overall excellent for health.

18. Raspberries:

A handful of them will provide you with not only Vitamin C but other beneficial nutrients.

19. Plums:

Kakadu variety plums will provide you with the highest amount of Vitamin C.

20. Camu Camu:

Not much is known but this fruit is the powerhouse of Vitamin C. They are taken as supplements form.?

You will not only be adding Vitamin C to your diet but also a diverse range of flavours will enhance your taste buds. You will enjoy every bit and bite of it. Whether you are munching on a crispy apple or enjoying a mango, you know they are going to work for your overall well-being.?