The FORT Life. 2 Wolves - Which one are you Feeding?

April 2024. Vol 27

Humanly written by: Franc?ois Damian Aristhomene Martinez

CVO & Founder FORT International

Do overs; Would life be ideal if we could occasionally have them?

Our current lives are nothing more than a compilation of results based on the choices we?made or perhaps never addressed.

Many of us constantly find ourselves torn in conflict between the ego and the conscious self.? We struggle with those insidious needs who call for immediate gratification as a dance partner, and of course its counterpart, the one who longs for delayed gratification and sustainable rewards.? The struggle is constant, the battles are daily, and the outcomes vary.

These battles come in many forms and affect all areas of our lives.

From the foods we chose to eat, to the friendships and company we keep, to the careers we pursue.? Every choice regardless of the field is intricately connected in some way or another to the rest, and their outcome ultimately paints a clear map of who you are.

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In our youth, caution is thrown to the wind, but with the passing of the years, if you have studied your mistakes and gained some respect for the mechanics of the world and what it demands of you, impulses tend to become more controlled.? The toll of experience weighs a little heavier than before, and the fear of repercussions and missteps will make you second guess your initial instincts and force you to cross every T and dot every I.

This “middle age caution” often stems from failures; It develops into fear, and fear limits growth. Lack of growth prevents adventure, and lack of adventure halts discovery. Without discovery life becomes redundant, and a redundant life is a dangerous one, for boredom will creep up and your brain will look for immediate fixes to calm the need of excitement and change. This is how mistakes happen!

Preventing this vicious cycle from occurring is solely depending on the type of information you seek and allow yourself to receive.?

As the old Cherokee tale explains, there are 2 wolves inside of us, one fighting the other for control of the “Self”. On one hand there is the one with greed, lust, and vengeance at its core, and on the other, there is the one with love, kindness, and compassion at its heart.

Which wolf wins that inner fight is solely depending on us. The outcome truly lies in what we allow to enter our space. If you are struggling with a necessary change, one you know you must make to improve any condition of your life, it is imperative you pause and examine all aspects of your journey. Nothing is more frustrating than taking 2 steps forward only to take 3 steps back.?

This often happens when things in our lives are not aligned, and if you want to change any particular behavior for the betterment of you, the foundation and the details of such change must be in sync with your goal, and intentionality must be at the root of the behavior.

You can't get in physical shape and have junk food in your home. The same applies to mental health, you won’t become a happy person if you are constantly allowing yourself to be surrounded by naysayers and miserable people who often look at the negatives of life.

The music, the shows, the podcasts, the conversations you choose to listen to, all deposit seeds of positivity or negativity in your inner core… Your thoughts and actions will be a derivative of this information, so you must be alert and aware of that which is in your orbit.

Humanity has always been complicated, and in a time where immediate gratification has become the norm, maintaining a certain level of awareness at all times is extremely necessary to feed the Wolf you wish to be.

As far as do-overs… Would life be as fun that way? Imho, failures and mistakes expose our weaknesses and pave the way for improvement. That’s the journey… Learning to fall graciously forward and to rise up quickly until we get it right, or at the very least try. I assure you that trying daily to be better than yesterday it’s ultimately all that counts, so be diligent and vigilant of where you go and who you go with, and the rest will usually find a way to work itself out.

FORT’s King Solomon Award Scholarship (KSA) 2024

$50,000 to 21 Students!

As the 2023-2024 King Solomon Award (KSA) scholarship cycle draws to a close, we are thrilled to celebrate the outstanding achievements of our student applicants. This year, we proudly awarded a total of $50,000 to 21 deserving winners, marking another successful chapter in our commitment to supporting education and empowering young minds.

In addition to our overall winners, we are delighted to recognize two exceptional individuals as our grand prize recipients. One distinguished student from our Historically Black Colleges and Universities (HBCU) applicants received a grand prize of $10,000, while another standout from our High School applicants was awarded $5,000. These generous grants will serve as catalysts for their academic pursuits, providing crucial support as they embark on their higher education journeys.

The KSA scholarship fund, which fuels these transformative opportunities, is a testament to our dedication to making a meaningful difference in the lives of students. Originating from a portion of proceeds generated by the sale of trash liners, our commitment to social responsibility and community impact has remained steadfast. Furthermore, in a proactive effort to amplify our impact, we have pledged to allocate $0.25 for every Welcome Kit sold, effective July 1st, 2023. This strategic initiative reflects our ambition to surpass our target of $1 million in scholarship funds by 2032.

With this year's scholarship disbursements, FORT International has reached a significant milestone, surpassing $175,000 towards our overarching goal. As KSA continues to extend its reach and deepen its impact, we remain dedicated to fostering partnerships that align with our values. In line with this commitment, we are proud to announce our support for the DC Chapter of C-CAP (Career through Culinary Arts Program) through the awarding of a $1,000 KSA scholarship.

In closing, the 2023-2024 KSA scholarship program stands as a testament to our unwavering dedication to education, social responsibility, and community engagement. We extend our heartfelt congratulations to all the winners and express our gratitude to our supporters and partners who make these initiatives possible. Together, we will continue to empower future generations and create pathways to success through education.

Spring Cleaning Tips for a Productive Workspace

As the vibrant colors of spring begin to emerge, it's the perfect time to rejuvenate not just our homes but also our workspaces. A cluttered desk can often lead to a cluttered mind, hindering productivity and creativity. With a few simple spring cleaning tips, you can transform your workspace into a haven of productivity and efficiency.

First and foremost, decluttering is key. Start by clearing off your desk surface and sorting through the piles of paperwork and random items that have accumulated over time. Ask yourself if each item is essential to your daily tasks or if it can be filed away or discarded. Consider implementing the "touch it once" rule, where you deal with each piece of paper or object immediately rather than letting it linger and add to the clutter.

Next, organize your workspace in a way that enhances efficiency. Invest in desk organizers, file folders, and storage bins to keep everything neat and easily accessible. Designate specific areas for different tasks or categories, such as incoming paperwork, reference materials, and office supplies. Utilize vertical space by installing shelves or hanging organizers to maximize storage without sacrificing valuable desk space.

Once you've decluttered and organized, it's time to deep clean. Dust and wipe down surfaces, including your desk, computer monitor, keyboard, and phone. Don't forget to clean out your keyboard and mouse to remove any accumulated crumbs and dirt. A clean workspace not only looks more inviting but also reduces the risk of spreading germs, creating a healthier environment for you to work in.

Finally, personalize your workspace to make it feel inspiring and motivating. Add some greenery with a potted plant or fresh flowers to bring a touch of nature indoors. Display photos, artwork, or quotes that resonate with you and boost your mood. Consider investing in ergonomic furniture and accessories to create a comfortable and supportive work environment that promotes productivity and well-being.

By incorporating these spring cleaning tips into your workspace routine, you can create a clutter-free and organized environment that fosters productivity, creativity, and overall well-being. Take advantage of the energy of the season to refresh your workspace and set yourself up for success in the months ahead.

Maternal Health Week?

Black Maternal Health Week, observed annually from April 11th to 17th, serves as a crucial moment to spotlight the urgent issue of maternal health disparities, particularly impacting Black mothers in the United States. During this period, we elevate awareness, advocate for equitable healthcare policies, and confront systemic injustices that contribute to disproportionate health outcomes among Black women.

Central to the discussion during Black Maternal Health Week is the stark contrast in maternal mortality rates between Black women and their white counterparts. Shockingly, Black women are three to four times more likely to succumb to pregnancy-related complications than their white peers. These disparities persist across socioeconomic lines, education levels, and access to healthcare, underscoring the deeply rooted biases within our healthcare system.

These disparities are intricate, arising from a complex interplay of factors such as structural racism, implicit bias, limited access to quality healthcare, and socioeconomic inequities. Black mothers often encounter obstacles in accessing timely and culturally sensitive prenatal care, leading to increased risks of pregnancy complications, including preeclampsia, and adverse birth outcomes. Furthermore, the pervasive impact of systemic racism exposes Black mothers to chronic stressors, exacerbating the risks of preterm birth and low birth weight babies.

Throughout Black Maternal Health Week, there is a resounding call to address these systemic injustices and implement comprehensive solutions to enhance maternal health outcomes for Black women. Advocates and organizations utilize this platform to amplify the voices of Black mothers, center their experiences, and advocate for policies that prioritize maternal health equity. This includes initiatives to expand access to affordable healthcare, invest in community-based maternal health programs, and challenge discriminatory practices within healthcare institutions.

In addition to policy advocacy, Black Maternal Health Week fosters community engagement and grassroots activism to tackle the underlying causes of maternal health disparities. Through educational campaigns, awareness-raising efforts, and mobilization, stakeholders collaborate to challenge societal norms, confront implicit biases, and promote holistic approaches to maternal care that prioritize the health and well-being of Black mothers and their babies. As we reflect on Black Maternal Health Week, it is imperative to recommit ourselves to the ongoing fight for maternal health equity and justice, ensuring that every Black woman receives the support, resources, and respect she deserves throughout her pregnancy and childbirth journey, including the prevention and management of conditions like preeclampsia.

Spring and Health - The Benefits of Maca Root to Boost All performance!

Maca root, revered for its myriad health benefits, has long been celebrated as a superfood. Originating from the Peruvian Andes, this nutrient-dense root has gained global recognition for its ability to enhance vitality and promote overall well-being. Rich in vitamins, minerals, and antioxidants, maca root powder offers a natural and holistic approach to improving various aspects of health.

One of the primary benefits of maca root lies in its ability to boost energy levels and combat fatigue. As highlighted on Z Natural Foods' website, maca is renowned for its adaptogenic properties, which means it helps the body adapt to stressors and maintain balance. Regular consumption of maca root powder may alleviate feelings of tiredness and increase stamina, making it a popular choice among athletes and individuals seeking sustained energy throughout the day.

Moreover, maca root is celebrated for its potential to support hormonal balance, particularly in women. The root contains compounds known as glucosinolates, which are believed to influence hormone production and regulation. For women experiencing symptoms of hormonal imbalances, such as irregular periods or menopausal discomfort, incorporating maca root powder into their diet may offer relief and promote reproductive health.

Additionally, maca root is prized for its positive effects on mood and emotional well-being. Research suggests that maca may exert antidepressant and anxiolytic effects, helping to reduce symptoms of depression and anxiety. By modulating neurotransmitter activity and supporting the body's stress response system, maca root powder may contribute to a greater sense of calmness and mental clarity.

Furthermore, maca root is recognized for its potential to enhance libido and sexual function. Traditionally regarded as an aphrodisiac, maca has been used for centuries to improve fertility and sexual performance. Studies have indicated that maca supplementation may increase sexual desire, improve erectile function, and boost

sperm quality in men. This makes maca root powder a popular choice for individuals looking to enhance their intimate relationships and overall sexual health.

In addition to its physical benefits, maca root is also valued for its nutritional profile. Packed with essential vitamins and minerals, including vitamin C, copper, iron, and potassium, maca provides vital nutrients that support various bodily functions. Whether added to smoothies, baked goods, or simply mixed with water, maca root powder offers a convenient and versatile way to incorporate these nutrients into one's diet.

Overall, the benefits of maca root are diverse and far-reaching, making it a valuable addition to any wellness regimen. From boosting energy levels and promoting hormonal balance to enhancing mood, sexual function, and overall nutritional intake, maca root powder stands out as a holistic superfood with the potential to improve various aspects of health and vitality.

FORT & The Water Project

After receiving the inspiring news and update regarding the Laminaya Community project, we recognize the impact of the initiative on the community as a whole.? The Water Project's Laminaya Community project in Sierra Leone has changed the lives of the community forever. Kadiatu submitted a testimony following the completion of the project. She claims, "The project has helped me to fetch water with less burden. Since the well is close to our house, I am now able to fetch water easily [with] no need to go to the swamp. As a result, I have enough time to do work at home, such as cooking and laundry." Kadiatu's testimony vividly illustrates how something as fundamental as access to clean water can transform lives, freeing individuals from the burden of long, arduous journeys to collect water and granting them precious time to focus on other essential tasks.

Continuing on this trajectory of positive change, The Water Project remains steadfast in its commitment to advancing the Sustainable Development Goals (SDGs), particularly Goal 6: Clean Water and Sanitation. By ensuring communities have reliable access to clean water sources, The Water Project not only addresses immediate needs but also contributes to broader objectives such as improved health, gender equality, and economic development.

The Laminaya project serves as a beacon of progress, demonstrating the tangible benefits that arise when communities gain access to clean water. Beyond Kadiatu's testimonial, the ripple effects of this initiative extend far and wide, touching the lives of countless individuals within the community. With clean water readily available, families can prioritize hygiene practices, reduce the risk of waterborne diseases, and allocate their time and resources towards productive endeavors.

As we celebrate the success of past projects like Laminaya, it's crucial to recognize that our work is far from over. Millions of people worldwide still lack access to clean water, perpetuating cycles of poverty and inequality. Therefore, The Water Project remains committed to expanding its reach, partnering with communities, local organizations, and stakeholders to implement sustainable water solutions and create lasting change.

In essence, FORT International's donations and contributions, along with those of countless others, play a pivotal role in driving forward The Water Project's mission. Together, we can continue to make a meaningful difference in the lives of individuals and communities worldwide, empowering them with the most basic yet transformative resource: clean water.