In 2 Weeks He Got To a Healthy BMI. Here's How ????

"I’ve actually calculated my BMI now and I’m in the healthy section for the first time since about a year ago." This is what my client told me after just two weeks.

Here's what he did NOT do

• He did not complete every workout that I assigned him

• He did not hit his step count goal each week

• He still enjoyed takeaways each week

Here's What he DID do

• He worked out. He was not working out before we began working together.

• He hit a higher step count each week

• He had a lot less takeaways and ate more consciously

Simply put, you'll be surprised by how much you can progress with small steps.

Trying to take on too much at once is a recipe for losing your momentum.

Instead make small changes in the right direction, while keeping everything manageable.

Do you need help with sustainable fat loss?

No crazy diets, no insane workouts, just a guaranteed approach to help you lose fat around your lifestyle.

Message me "Coaching" and I'll tell you how I can help.