2 Omega Fatty Acids Reduce inflammation
?Omega fatty acids play an important role in the aging well process.
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??We know Omegas 9 and 3’s are good for our aging hearts, brains and for reducing inflammation.
?Omega 9 fatty acids found in healthy oils, such as olive oil, avocado oil, and flaxseed oil, contain beneficial fatty acids and are high in monosaturated fats and suppress enzymes that have anti-inflammatory properties.
?Healthy oils also contain antioxidants, such as vitamin E,
?that can also help protect the body from damage caused by free radicals.
Omega 3 fatty acids found in oily fish, such as salmon and mackerel,
as well as in plant sources such as flaxseeds and chia seeds also help with reducing inflammation.
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However, Omega 6 fatty acids, found in vegetable oils, such as soybean, corn, and sunflower oils and can cause inflammation in the body.
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?Many of these are highly processed and contain trans fats, which can cause chronic inflammation and have been linked to heart disease and other health concerns.
?Managing your healthy omegas and regular exercise, stretching, stress management, and a well-rounded diet that includes a variety of nutrient-dense
foods is the most effective way to reduce inflammation and promote overall healthy aging.
It's recommended to consume these healthier oils in moderation and to balance out omega-6 intake ?with foods high in omega-3 fatty acids, such as fish, nuts, and seeds.
You also might want to consider supplement with a good Omega supplement to help with reducing inflammation one that has a Totox (total oxidation) level below 26. If your Omega is giving you "fishy burps" it is because of the quality of the oil.