16 Positive Activities to do for your Happiness

16 Positive Activities to do for your Happiness

Positive activities to do for your positive mood:

  1. 50/10 - work hard for 50 mins and take a break for 10 (Listen to music, walk or mediate or find peace without electronics)
  2. Meditate
  3. Breathing app
  4. Consume greens
  5. Exercise / Golf / 20 mins of walking- channel anxiety into endorphins
  6. Acts of kindness
  7. Sing your favorite song
  8. Gratitude practice/Three good things app
  9. Visit nature
  10. Yoga / Feldenkrais / Gym
  11. Read
  12. QT with loved ones
  13. Kayak
  14. Live in the moment
  15. Use resiliency tools
  16. Meet with like minded individuals


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