15 Weight Loss Hacks that work like Magic!

What you can expect from this blog?

This blog gives you insightful weight loss diet tips and tricks that are proven by industrial experts and leveraged by fitness enthusiasts around the globe. With an array of misconceptions surrounding the topic, we have taken it upon ourselves to create a list of proven methods that result in rapid weight loss.

Hydration, Order of Eating, Healthy Snacking, Patience, Reward System, Good Quality Sleep, Slow Eating, Food Journaling, Meal Prepping, Not Skipping Meals, Portion Control, Limiting Alcohol, Adding Fiber to Diet, Walking, and Seeking Professional Guidance are points that have been briefly explained in the blog, elucidating what they will do and why you need to incorporate these practices into your routine.

Introduction

The journey towards a fit and healthy lifestyle is never easy. It can oftentimes come with truckloads of fear, uncertainty, and self-doubt. Today, we see fitness influencers say that the best ways to lose weight in a couple of days that promoted losing weight through a celery juice cleanse and a weight loss gummy. Needless to say, it is baffling to see this ignorant advice and misconception openly being advertised to the masses. In fact, pick up any weight loss book and you will find a plethora of ways that would claim to be the best ways to lose weight, some proven to be effective and others, eh, simply bogus!

So, which advice should you really believe?

Take our word for it, weight loss is not rocket science and does not have to be difficult. We are firm believers that eating healthy does not translate to eating bland or untasty food, rather it is the minuscule changes in your lifestyle that drive you towards that goal. Through?professional guidance?and advice can you truly navigate through these challenging obstacles and shed the weight in a healthy and sustainable manner.

Check out our?weight loss programs, for instance, Our team of highly qualified registered dietitians build a customised diet plan for weight loss considering your body type and closely monitor the progress at each step. We do this because we understand that everybody’s needs and requirements are different and generalized diets can only get you so far.

Through our experience and expertise in the field of health and nutrition for decades now, we have curated a list of 15 weight loss hacks that truly work like magic! It’s as simple as it sounds. You'll just have to learn some simple food hacks and implement them in your life and before you know it, you’ll be shedding off kilos as you’ve always wanted to.

1)?Stay Hydrated

Water can be really helpful in your weight loss journey. It has 0 calories, helps suppress your appetite, and burns fat faster. Ideally one should have 8 glasses of water daily.

Sometimes, thirst can mask itself as hunger so if you’re feeling hungry, drink a glass of water before eating and you will automatically see your portion size decrease.

Although hydration throughout the day is important, make sure to avoid drinking water during and immediately after your meals. We suggest waiting for 1 hour after and 30 minutes before your meals to resume your water intake.

2)?Order of Eating

Although there is no replacement for a healthy diet and portion control while losing weight, order of eating could be a close second.

You should keep this golden rule in mind at all times if you want effective and quick weight loss -?Veggies first, Proteins second, and Carbs last.?Eating in this order controls the glycaemic index of the entire meal.

It is very important to taper carbs and end your day with a protein-rich meal. Your last meal should have a lot of protein for satiety as it stays in your GI tract for a long time thus, making you feel less hungry.

3)?Healthy Snacking

Stocking on healthy snacks for those late-night hunger pangs can save you from consuming hundreds of unwanted calories. Keeping healthier alternatives in your lounge area will prevent you from ordering food or preparing an unhealthy snack in your kitchen.

Make sure to check the nutritive value of the snacks you pick out. Some “ready to eat” healthy snacks are being sold to millions of people worldwide as alternatives to fruits, nuts, seeds, and vegetables. However, only a few are aware that most of the products in these segments are a sham - They are advertised to be “fat free” but are filled with sugar.

Also, you have to make sure to look at portion size and micro and macro information. Let’s say you buy a healthy chips packet that weighs 500 gm. Right off the bat, you would notice that they have advertised it in a sly and clever way, elucidating that each serving is approximately 150 calories and contains only x% of fats and sugars. This can be very misleading if the consumer does not pay heed to the actual serving size mentioned on the back of the packaging, which in most cases is 1/4th of the whole pack. So always do your math and don’t fall prey to these marketing schemes.

4)?Patience goes a long way

The result of perseverance and hard work will never disappoint you. However, it is key to set realistic, achievable, and sustainable goals. Eg: Set a goal of losing 3 kgs in a month as opposed to 20 kgs in a year. This will keep you motivated and on track.

Patiently working on your stress and anxiety levels can also help in regulating your hormones.

There are no shortcuts to healthy weight loss, you have to look at the bigger picture. If you take a shortcut, the benefits would also be short-lived. Please note that it took you years and years to get to this weight, so you have to give yourself some time to lose that as well.

5)?Rewarding Yourself

When you celebrate your accomplishments, you are reassured that you are capable of reaching your goals. A reward system can keep you motivated in many ways. It makes your progress more focused and purposeful.

You need not always reward yourself in the shape of a cheat meal. Instead, you can reward yourself in the form of buying a dress that you always wanted but felt that you could not fit in, or a makeover at your favorite salon.

Always make sure to be your biggest cheerleader because, at the end of the day, you are the one who gets to live your best life through your journey of healthy weight loss.

6)?Good Quality Sleep

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