15 Snacks Ideas for Caregivers
Healthy Snacks You Can Bring to Work that Will Keep You Powered Up All Day Long
As a traveling caregiver, you are always on the move. Because you are always on the go, it can be hard to tend to your own health needs, especially since many grab-and-go snack options may not be the healthiest.?
However, it’s important that you keep your energy levels up throughout the day. This makes nutritious snacks very important. Healthy snacks not only help keep your energy levels up, but they can also keep you alert and motivated, and help you avoid distracting feelings of hunger that can result from lots of unhealthy foods.?
Here are some snack ideas for the traveling caregiver.?
1 | Mixed Nuts
Mixed nuts are packed with protein, fiber, and healthy fats. They also contain a lot of antioxidants that help boost your immune system and lower your risk of heart disease, helping you feel your best. There are plenty of different nuts with various textures, flavors, and nutrient profiles. They are perfect on their own or paired with fruit.
Try these nuts to help you snack healthy:
2 | Jerky
Dried jerky meats are full of protein and can keep you full without unnecessary fats. There are a variety of flavors to choose from, but we recommend teriyaki, BBQ, and plain smoked. Keeping a bag of these in your vehicle or work bag can satisfy a craving and keep you powered for the day!
3 | Hard Boiled Eggs
Hard boiled eggs are a significant source of protein, making them perfect for long work days. Boil your eggs ahead of time. When you put them in cold water to cool off after boiling, crack the shell and let them soak for a few minutes. This will make them easier to peel. Then place your pre-peeled hard boiled egg into a sandwich bag. They can be eaten cold or warmed in a microwave.?
4 | Turkey Roll Ups
Turkey is a good lean protein and is easy to eat by simply rolling it up and digging in! You can increase the power of this snack by adding a few baby carrots or slices of red bell pepper. Tip: pat your turkey deli slices dry with a paper towel to get rid of excess water content. Spread a thin layer of low fat cream cheese on one side. Add slices of carrot and bell pepper then roll it up for a fun snack!
5 | Hummus and Veggies
This combination provides you with protein, fiber, and iron, which are important for keeping energy levels up. Pack some hummus in a container with some raw veggies, such as broccoli florets, bell peppers, carrots, and grape tomatoes.?
6 | Roasted Chickpeas
Don’t want to dip veggies in hummus? Roasted chickpeas provide you with the same protein, fiber, and iron. You can make roasted chickpeas at home or pick up some premade ones from the store or even Amazon!?
7 | Cucumber Slices with Cottage Cheese
Cucumbers are low in calories, but they also contain important nutrients such as vitamin K, vitamin C, and potassium. Try mini (Parisian) cucumbers which are easy to take on the go without cutting into slices, or English/HotHouse cucumbers, which don’t cause as much gas as regular cucumbers do. Want to dip your cucumber in something tasty? Pack them with some cottage cheese, which is high in protein and an excellent source of calcium.?
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8 | Greek Yogurt
Greek yogurt is a fantastic on-the-go snack for traveling caregivers. It is high in protein and is an incredible source of probiotics. Add some fresh fruit, like blueberries, and whole grain granola to turn it into a healthy yogurt parfait!?
9 | Fruit
Fruit is a healthy and delicious option as they provide nutrients and can satisfy a bit of a sweet tooth. Try these nutritious fruits:
10 | String Cheese
String cheese isn’t just for your kid’s lunch because let’s face it, it’s even fun for adults! It is packed with calcium and vitamins D, A, and B12. It also has protein, helping you stay fuller longer and provides energy for your long day.?
11 | Popcorn
Popcorn isn’t just a movie snack. It’s actually rich in calcium, magnesium, iron, and folate. No microwave access while out and about? Simply pre-pop your popcorn and take it with you in a bag, or buy pre-packaged (our favorite is SmartFood’s White Cheddar Popcorn)!?
12 | No Bake Oatmeal Protein Energy Balls
Oatmeal protein energy balls are easy to put together and even more fun to eat. These energy bites include ingredients such as rolled oats, peanut butter, and honey. There are plenty of recipe options on Pinterest, but we recommend trying out this no-bake recipe first!?
13 | Whole Grain Granola Bars
Whole grain granola bars are low in sugar while being high in protein and fiber. Be sure to check the ingredients and nutrient label when shopping for granola bars at your local store. Avoid ones with added sugars and oils that aren’t healthy for your body. If you want to try your hand at making your own, check out this recipe as a good starting point.?
14 | Crackers with Chocolate Hazelnut Spread and Banana
Healthy doesn’t mean you can’t satisfy a sweet tooth at the same time. Hazelnuts provide a lot of protein, so try spreading your favorite plain cracker with Nutella or other chocolate hazelnut spread. Then top with a slice of banana.?
15 | Protein Shakes and Electrolyte Drinks
Protein shakes can make a healthy snack option, providing you with protein, fiber, carbs, vitamins, and minerals. If you want to increase the nutritional value, pour the shake into a portable blender along with some fresh or frozen fruits. If you are recovering from a recent illness, keep up your strength by drinking something with electrolytes, such as Body Armour, Gatorade, Bai, or PowerAide.?
Key Takeaways
Eating healthy snacks during your day can keep you energized throughout the entire work day. Make sure that your snacks are handy and easy to eat. They can also help stave off feelings of hunger, which can be distracting while you work. Finally, don’t forget to also sip on plenty of water throughout the day to keep you hydrated!