15 Natural Ways to Quit Smoking

Smoking urges can wear you down when you're trying to quit, but through following some natural tips, it is possible. But the best results happen when you strongly follow them.

Consider these tips to Quit Smoking:

1. Acupuncture - Acupuncture treatment ameliorated the smoking withdrawal symptoms as well as the selective attention to smoking-related visual cues in smokers.
2. Black Pepper - Inhalation of vapor from black pepper reduces smoking withdrawal symptoms.
3. Mindfulness - Mindfulness-based interventions reduce the urge to smoke in college student smokers.
4. Self Massage - Smoking cravings are reduced by self-massage.
5. Get plenty of fresh fruits and vegetables in your diet.
6. Avoid sugar and caffeine since both can increase blood acidity and elevate withdrawal symptoms.
7. Remove cigarettes and other tobacco products from your home, car, and work.
8. Practice deep breathing or meditation techniques.
9. Exercise to reduce stress and promote relaxation.
10. Don't give in to your craving to smoke - Every time you don't smoke when you have a craving, your chances of quitting successfully go up.
11. Know your triggers and avoid them early on - Identify environmental triggers that induce cravings, for example, drinking alcohol, arguing with your spouse, or going to a party.
12. Make sure that you drink plenty of water every day.
13. Get a good night’s sleep every night.
14. Do something that keeps your hands active and reduces stress.
15. Reward yourself - What you are doing is not easy. Treat yourself with something you enjoy.?

#smoking #cigarette #tobacco #quitsmoking #smokingkills #healthtips #health #healthyliving #selfcare #natural #loveyourself #naturalremedies #healthylifestyle #healthiswealth #wellbeing #Atiyahealthcare