15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: Day 1, Frutilicious Glow- Rainbow on Your Plate

Deciding what to do in the last lap left before your wedding is quite exciting and also difficult. With all the stress and nervousness, the glow that you had been working upon can be put under jeopardy. 

Regardless of long sessions at the salon and other ways to amp up your skincare, consuming fruits should always top the list in your pre-bridal diet. Consuming fruits not only helps you in achieving that perfect glow on your face but also regularize other bodily functions and gives you lustrous hair. It is said that consuming 2 fruits and 3 vegetables in a day can do wonders to your overall health and well-being. Here are some fruits that you should definitely add up in your plate to get that frutilicious glow on your D-Day. 

• Make it a habit to eat at least one bowl of papaya, every day for 15 days prior to your D-day. This fruit has a super enzyme that increases your metabolism and helps you digest food faster, which helps you in an efficient weight loss. 
• Daily consumption of fruits rich in vitamin-C is mandatory for radiant skin as it has natural oils that keep your skin hydrated. It also keeps your skin firm and reduces signs of ageing. You can have oranges, sweet lime, watermelon, kiwi and berries as they are rich in vitamin-C and have antioxidant properties. They clear your skin up and make it spot-free. 
• Consumption of an apple is the host for solving skin issues. Having an apple with its peel on is the best way to eat it, to reap its benefits. 
• Muskmelon is packed with Vitamins A, C and K. It contains folate and minerals essential for skin issues like pigmentation. 
• Bananas in your plate and your face with honey works wonders. Convert it into a smoothie or eat it raw. 
• Have berries. Berries have anti-inflammatory and antioxidant properties, that help in combating the action of free radicals in the body. You can include berries like blueberries, cranberries, strawberries, or mulberries.

Footnote 

• It is essential for all would-be-brides to remember that there are a number of factors that need to be addressed. Consuming juicy and a variety of fruits is one way to tackle your skin woes. As they are a nutrient-packed solution that helps you to get the perfect body shape and that bridal glow amidst all the wedding shenanigans.