"13 Things Mentally Strong People Do Not Do”
Nouman Ali, SHRM-SCP?, MHFAider?
15K+ Followers | SHRM Certified? HR Professional | MHFAider? | Coach | Mental Health | Trainer | Safegaurding | PSEAH
Let's Learn “13 Things Mentally Strong People Do Not Do” by Amy Morin in #60_seconds.
Read below for Key insights:
Self-pity is destructive and has serious consequences. Shift your focus from feeling sorry about yourself to gratitude. Being grateful leads to more positive emotions and improves your life.
?2.Take #control of your life:??????????????????????
Resist the urge to give away your power if you want to control your life. When you give your power away, you lose focus of your goals and allow others to regulate your feelings, define your self-worth, and ruin beautiful relationships.
3.Be ready to #accept change:
Change is a crucial point in self- improvement. Shying away from change can make you get stuck in a rut, prevent you from learning new things, and developing?healthier?habits.
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Many people give up because they have a fixed mindset about their abilities. Change your thoughts about failure, and don’t be afraid of making mistakes. Learn to move forward whenever you fail.
?5. Leave the #past behind:
When you start thinking a lot about your past, it becomes your present, and you can't see your future. Instead, focus on the lessons you learned from the previous experience.
?6.Take calculated #risks:
Most people run away from taking risks that will make them reach their full potential. Take time out to practice making challenging decisions and monitoring the results to learn from each choice you make.?
?7.Appreciate #time alone
Many people are scared of being alone because they are used to continuous noise and activities. However, solitude increases productivity, creativity and offers restoration.
?8.Develop #realistic expectations
?No matter how fast-paced the world has become, you can’t get all you want instantly. You need to be patient and understand that success doesn't happen overnight if you’re going to reach your full potential.
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Nouman Ali aka (Numan Aly) is a Senior Certified Professional (SHRM-SCP?) from the Society for Human Resource Management (SHRM), USA, and Strategic & innovative HR professional who translates organizational vision into HR initiatives that improve performance, productivity, growth, and employee engagement. An empowering leader who supports the organization and top executives with a unique perspective and appreciation that human capital is every organization’s greatest asset. A genuine influencer who thrives on tough challenges and translates visions and strategies into actionable, value-added goals. He has proven experience collaborating with senior management to conduct Human Resources strategy planning with extensive experience in operational and strategic Human Resources Management. Numan has worked with cross-culture teams?& has been providing guidance and support to executive management and operational management teams on all Human Resources activities.?You can check out his?LinkedIn?profile. Numan Aly has also uploaded multiple useful motivational and informational videos on his?YouTube Channel. You can also follow Numan Aly on?Twitter?&?Facebook.