13 Health & Safety Tips for the Rainy Season...

Many of us prefer the rain because it is the ideal time to relax with a cup of hot coffee, a bowl of steaming soup, and some?quality time with our loved ones.?

But while we enjoy this type of weather, it cannot be denied that flu, colds, and other illnesses are common during this time of the year.

Aside from the health effects, this wet weather can also bring many difficulties, from road accidents to power outages, especially if you are not prepared in advance.?

That being said, it takes a lot to truly enjoy this time of year without experiencing any troublesome situations. Here are some safety precautions that will help keep you and your family safe for the?rainy season.

1. Bring proper rain gear

Getting soaked in sudden rainfall can result in a rapid change in body temperature, leading to fever and colds. To keep safe, remember to bring your umbrella or other rain gear with you wherever you go to avoid becoming sick.?

Umbrellas are lifesavers when you are stuck outdoors on a rainy day, especially while waiting during a commute. That said, it is not just the ultimate rain gear but also a disease shield against coughs, colds, and fever.

2. Take a warm shower

After you have been soaked, take a shower right away but not in a thunderstorm. This helps the body return to a normal temperature after drying off and getting dressed, stabilizing the cold temperature brought by the rains.

3. Wash your hands frequently

During the rainy season, common cold symptoms can worsen. To keep everyone safe, wash your hands frequently and bring hand sanitizer with you when you go out. Make it a point to wash your hands and feet when you return home, especially if you have been outside in the rain or flooded area.

4. Eat healthily and take vitamins

During?the rainy season, people are more susceptible to illnesses such as the flu and cold. To protect yourself from preventable illnesses, it is critical to strengthen your immune system and take extra care of yourself and your family. You can do this by eating?healthy meals?and making it a habit to take vitamins regularly.

5. Drink plenty of water

Nothing is cozier than sipping a warm beverage while the rain falls outside. But nothing beats loading up with water to ensure a healthy day, may it be sunny or rainy.?

Water stimulates blood circulation, which promotes a healthy immune system that protects you from infections and allergies. The recommended habit for this is to drink six to eight cups of water a day. If water is too bland for you, you may opt to include a pinch of lemon to keep your hydration levels up.?

6. Stock up on basic necessities

It is never a bad idea to keep a few extra basics on hand during the rainy season. Make sure you have enough food, drinks, and medication at home in case the weather forces you to stay indoors for an extended period of time. If your house and lot is located near malls or pharmacies, you might as well go there and secure these helpful items.

7. Avoid walking in the rain.

Walking in the rain may appear fun, but unless you are wearing boots and a rain jacket, it is best to just wait it out and stay dry. Getting wet in the rain exposes you to various viral diseases, like leptospirosis, and can also result in a variety of fungal infections of the feet and nails. Do not forget to bring alcohol, hand sanitizer, and some wipes to keep yourself clean before leaving your home.

8. Keep mosquitoes out

The breeding of mosquitoes is caused by stagnant water. As much as possible, make sure that they do not get near you. To discourage mosquitoes, keep your home clean. Furthermore, you must clean flower pots regularly and inspect the corners for water accumulation. In addition, to avoid infections, use mosquito repellent.

9. Stay updated.

Keep up with the latest news and weather forecasts, which can be found on radio and television and on social networking sites. Follow accounts that share useful and factual weather and traffic updates, which may assist you in avoiding flooded areas and finding alternate routes. This is also especially significant to monitor if the area where your property is located would be affected by heavy rains.

10. Drive slowly and carefully.

During the monsoon season, road accidents are fairly common, so drivers must exercise utmost caution. Since wet roads can be quite slick, it is best to avoid speeding and tailgating.?

11. Do not touch electric wires.

One of the most important rainy season safety tips is avoiding electric wires. This is true especially if the said wires have fallen off due to heavy rain or are dangling precariously from the pole and about to fall off. Although many people are unaware of it, most of these wires are still active, and touching them could be fatal.

12. Teach children about basic safety

Teach kids how to stay safe when it comes to lightning and thunder. The general guideline is that if they hear thunder, they should get inside, especially if kids are swimming and even if it has not started to rain yet. Additionally, stay away from wide spaces like playing fields, isolated tall items like trees and light poles, and metal objects like fences and clotheslines.

13. Prepare an emergency kit.

Having a “go bag” ready will give you peace of mind in the event of a?crisis. Make a list of the basic supplies you will need, such as canned goods, bottled water, a flashlight, and extra clothing, and keep them in a safe and accessible location.

In addition to the essential tips mentioned above, we must also have a budget for wellness, doctor’s visits, and flu?vaccines?for a?healthier lifestyle.

It is also a good idea to get a health card in case of an emergency. As the saying goes, prevention is better than cure. It is always preferable to keep our families safe and prepared, regardless of the season.