13 of the Best Health Authorities You Need to Follow

The health and fitness space is saturated.?

You might be confused about whose content to consider amongst all the noise.

Let me remove the guesswork for you.

** A few notes: **

Some notable mentions aren’t on the list, but I wanted to create a list of the top “creators” who consistently produce content to help you daily.

→?Social media isn’t toxic; the people you follow are

→?Curate who you follow to be positive influences in your life

→?Be disciplined about your internal and external environment

Disclaimer: I have personal relationships with many of these people, but I promise they will never steer you astray. They have the highest standard for information that goes out on the internet on the planet.

The 23 hours outside of the gym are more important for your health and fitness than the one hour in it.

I’ve chunked these into the?M PERFORM?pillars of MNRX.

? Mindset ? Nutrition ? Recovery? Exercise

Top 3 Mindset Creators

1. Ryan Holiday?(Daily Stoic) Check out:?Ego Is The Enemy ,?The Daily Stoic ?and many others.
2. James Clear?(Atomic Habits) Check out:?Atomic Habits ,?3-2-1 Newsletter
3. Dan Koe?(Kortex) Check out:?The Art of Focus ,?Kortex

Top 3 Nutrition Creators

1. Layne Norton?(Biolayne) Check out:?Layne's YouTube Channel ,?Layne on Huberman Podcast
2. Gabrielle Lyon?(Forever Strong) Check out:?Forever Strong ,?Gabrielle Lyon's YouTube Channel
3. Max Lugavere?(Genius Life) Check out:?Max's Website

Top 3 Recovery Creators

1. Brian Mackenzie?(Shift) Check out:?Shift ,?Brian's X page
2. Andrew Huberman?(Huberman Lab) Check out:?Huberman Lab Podcast
3. Matt Walker?(Sleep Diplomat) Check out:?Why We Sleep ,?Matt Walker Sleep Series on Huberman Podcast

Top 3 Exercise Creators

1. Andy Galpin Check out:?Andy's website
2. Joel Jamieson?(Eight Weeks Out) Check out:?Eight Weeks Out
3. Christian Thibideau?(Thibarmy) Check out:?Thibarmy's Instagram

BONUS If you want to follow one person who covers all of your health, body and longevity goals,? Follow?Peter Attia He doesn’t talk much about looking great naked or building a badass physique but his health content is top notch.

PS. Whenever you are ready, here are some ways I can help you: