1200 Kcal Is Too Low!
Andy Naylor
Founder & CEO, Naylor Body Design | Transforming the lives of busy business leaders through health optimization and online coaching.
Let’s cut the BS. ????
Some might argue that 1200 calories a day is too low for a diet, but it really depends on ?????????????? ?????????????? - your age, gender, weight, activity level, and metabolic health, to name a few!
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Studies show that reducing caloric intake by about 500 calories per day from your maintenance level can lead to safe and sustainable weight loss of 1-2 pounds per week.
So, if your daily maintenance caloric requirement is about 1700 kcal, bringing it down to 1200 kcal can help you shed those extra pounds. ????
However, it's critical to ensure that these 1200 kcal are nutrient-dense to meet your micronutrient requirements. Think lean proteins, whole grains, fruits, vegetables, and healthy fats.??
Remember, drastic drops in caloric intake can trigger your body to enter "???????????????????? ????????," slowing metabolism, leading to muscle loss, and making weight loss harder to achieve.
A 1200 kcal diet is not for everyone, but under the right circumstances and with professional guidance, it is needed for some!
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PS...
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Corporate Tie-Ups at BluSmart Mobility | Ex JungleWorks | Enterprise Sales
1 年Great article! It's time to challenge conventional dieting wisdom and embrace a new approach for lasting fat loss.
Web Entrepreneur/Collaborateur chez maredactionwebseo / Vous satisfaire est notre priorité . ??#Marketing digital #Gestion des réseaux sociaux #Graphisme #Génération de leads #développement web #Assistance virtuelle
1 年This article is a game changer! Learn how to optimize your health and achieve your fat loss goals with this revolutionary perspective.
M.Sc. Biomedical Science Student at the University of Chester | Research Scientist
1 年Incredible article! This is the ultimate guide to shedding fat while prioritizing your overall well-being. Don't miss out!
Co-founder paig.ai | PAIG is Open-Source | AI Governance & Security | Customer-Obsessed
1 年Amazing insights! This article will empower you to break free from outdated dieting tactics and pave your own path towards fat loss success.