The 12 Best Foods for your Gums and Teeth

Introduction : Whole food for whole teeth

It's easy to neglect the health of our mouth.

Still, maintaining good oral hygiene is crucial for our overall well-being.

The foods we eat play a vital role in supporting our gums and teeth.

Here are the 12 foods to prioritize for optimal gum and tooth health.

There's a focus on a low-carb, high-fat, moderate protein diet that emphasizes nutrient-dense animal foods to facilitate the change and help you feel full by the end of the meal.

1. Nutrients for the Whole Mouth

Grass-Fed Beef is rich in Vitamin A, collagen, zinc, and vitamin B12, which are all essential for healthy gum tissue and strong tooth enamel.

Salmon is High in Vitamin E, omega-3 fatty acids reducing inflammation and support gum health.

Eggs (of course) a great source of protein, vitamin A/D/E/B1/B6, and other minerals that contribute to overall oral wellness.

You can eat these 3 foods daily to see ameliorations to your overall organism.

2. Nutrients for Gum Regrowth and Renewal

Full of gelatin, collagen, and glycine, Bone Broth nourishes gum tissue and promotes renewal.

Organ Meats (Liver, kidney, and heart) are concentrated sources of vitamin A, iron, and CoQ10, which are vital for gum regeneration.

Fermented Vegetables (like sauerkraut and kimchi) help balance the oral microbiome for gum health.

3. Nutrients for Teeth Solidity and Mineralization

Full-fat cheese, milk, yogurt, and Raw Dairy in general provide calcium, phosphorus, and vitamin K2 to strengthen tooth enamel.

If you have trouble with milk, do try lactose-free alternatives or replace it with heavy cream. Also try cream if you want to reduce your carbohydrate intake.

Sardines are rich in calcium, phosphorus, and vitamin D for optimal tooth mineralization. Alternatively, you can go for salmon.

Grass-Fed Butter is high in vitamin A and K2, which help the body utilize calcium for tooth health.

4. A Note on Mouth pH and Acidity

Avocado's fat helps balance the pH of saliva, reducing the risk of tooth decay and gum disease.

As do Olives and Olive Oil. The monounsaturated fats and polyphenols in olive have a neutralizing effect on oral acidity.

Macadamia Nuts, a low-carb, high-fat complement will contribute to reduce acidity in your mouth.

A Simple meal plan

A 2-Meal Plan

It's not common advice, but I'd like to propose you to try to eat twice a day.

It helps the mouth and the digestive system overall.

You can choose Breakfast/Lunch or Lunch/Dinner. If you're unsure, try both.

See what's most comfortable and increase quantities to your convenience.

As a Breakfast, you can try :

• Grass-fed beef bone broth
• 3 Fried eggs with grass-fed butter and raw cheese
• 150 grams of Sautéed spinach with garlic and olive oil

And for Lunch :

• 100 grams of Grilled wild-caught salmon
• 150 grams of Roasted Broccoli with grass-fed beef tallow
• 150 grams of Salad (any lettuce) with avocado, olives, and macadamia nuts

You can eat them with a nice sparkling lime & lemon water with a bit of xylitol to make the experience more pleasurable.

Simple Preparation Methods

For Bone Broth, you can simmer bones (beef, chicken, or a combination) for 12-24 hours to extract maximum gelatin, collagen, and other beneficial compounds. Of course, you can also buy it.

For Organ Meats a lightly pan-fry, sauté, or bake them with butter for optimal nutrient retention. Same for the fish and eggs.

Buy labeled (or make your) sauerkraut, kimchi, or other fermented vegetables to ensure live, active cultures. If it's fresh, brands will vaunt its merits.

Enjoy full-fat, raw cheese, milk, and yogurt for the most bioavailable calcium and other minerals.

Sardines are ideally wild-caught, and bone-in to get the full spectrum of tooth-strengthening nutrients. Think of it as if you gave them to your cat.

You can eat Avocado, Olives, and Macadamia Nuts as-is into salads, dressings, and other dishes.

Conclusion : A mouth well fed is a mouth well happy

By focusing on whole, nutrient-dense foods, cooking to preserve the integrity of the nutrients and focusing on eating two larger meals per day, you can maximize the benefits of these 12 superfoods for your gums and teeth.

Try to pair this nutritious diet with good oral hygiene habits, such as brushing, flossing, and possibly using mouthwash.