113/365 YOUR NEXT MOVE: WORST TO BEST

The only way to get out of a hole is to stop digging. The only way for a wound to start healing is to stop prodding; the only way to see clarity in muddy waters is to stop stirring. Sometimes the best action we can give ourselves is to do nothing. Yet, for most of us, this is challenging.

Non-action by choice is action. There’s a difference between being passively ignorant than purposely active not giving an f’ck. The former is caring; the latter cares about your wellbeing. People with dysregulated emotions find this hard

Yet it's the best practice we can do for someone at an end where there seems to be no turning back. The next step is off a cliff, and you die. About-face, and you can still slip a heel; it's not as if some things you can undo. Stop and regain balance and composure, and use your logic.

For what seems to be a cliff in front of you, you can have a flight of stairs downward and can have another way around. You make things worse by doing the same action and expecting different results; you make things better by choosing to stop and think otherwise.

Let the reflection act as an obvious recommendation. Perhaps we cannot literally stop in the middle of most things we do. But you know well enough to count one two, and three. If the same set of actions brings the same results, your fourth attempt should be different.?

Your next moves are Learned, strategic, stoic, and effortless.

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