11 Ways I Can Resolve My Back Pain Faster
- Improve my overall health. Healthy people heal faster.
- Managing other health issues such as diabetes, heart disease, high blood pressure, tobacco use, alcohol abuse, and body weight all influence healing rates.
- Make small changes in my diet. People who consume more nutrients in their calories heal faster than those who primarily eat processed foods.
- Prioritize rest. Our bodies need sleep and rest to rebuild. A lack of sleep slows healing.
- Reduce stress levels. People who have high levels of stress heal more slowly.
- STOP Smoking! The chemicals in cigarette smoke cause your blood vessels to get smaller. Every time you smoke a cigarette you reduce the amount of healing blood in the painful area.??
- Move more. People who sit all day for work heal more slowly.
- Listen to your body and change your body posture depending on what it needs.
- Listen to the advice and instructions from your top-level healthcare professional. Those who follow through with those instructions heal more quickly.
- Stay informed on self-care actions you can take by reading our weekly newsletter which comes with breakthrough info, tips, and strategies for pain relief. www.innovativetherapypc.com
- Have hope, be persistent, and get an accountability partner! Work with a licensed professional who is willing to help motivate you.
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2 年Agree, a lot of people deal with Back Pain every day!
emergency & medical service
2 年Sounds great Mary. I've had back pain for 50 years since I had an injury.