11 Ways To Rebound From Rejections In Your Job Search & Career

11 Ways To Rebound From Rejections In Your Job Search & Career

All of us get rejected, all of us fail, and we will all fail again, what matters is how you handle it and having a "bouncy bum" to keep on going. There is no such thing as final success, and there is no such thing as fatal fear: What matters is the courage to carry on

Throughout your job search, you will face rejection, and it has gotten worse since you began. As companies demand more and more from candidates based on their job descriptions and interviews, the standards expected of them have steadily increased.

Rejection is worsened by financial worries, such as how you will pay your bills, rent, or mortgage. It's nearly impossible to remain hopeful after submitting dozens of resumes and completing long, tedious and glitchy applications each day without hearing back. The disappointment of not hearing back after several weeks after you did well in an interview is devastating.

No one gives you a chance if you're stuck in the same role at work, so it's hard to keep going.

Here are some ways to cope with rejection and bounce back to success.

1.??It Affects Not Only You:

The knowledge that everyone is going through the same thing can be comforting. All of us are in this together. Some people may seem to get all the breaks, but those are the rare exceptions. If you are experiencing feelings of fear, stress, or depression, you are not alone.

We've all been denied a coveted role, lost a lucrative promotion to an office rival, or been ghosted after a series of interviews.?

2. It Might Not Be Meant To Be:

Sometimes, you're in the right place at the right time and catch a break. It is most often a matter of being in the wrong place at the wrong time. The reason you weren't selected to move on in the interview process or didn't get a raise or big bonus may not have been your fault.

This could be due to a variety of reasons. There is a possibility that the job was put on hold or that the company changed direction. An internal candidate could have filled the position. Life sometimes has its ups and downs, and there is something better waiting for you elsewhere.

3. Consider Your Approach:

If you keep failing, you may need to do a self-analysis. Are you applying for jobs outside your field of expertise? How do your social media accounts reveal your personality? In an interview or at work, what is your tone??

After being beaten down, it's easy to feel bitter, resentful, and angry. People could be alienated by those traits.

Managers won't consider giving you more responsibilities or extending you an offer when they realize you're unhappy and blame others. There are likely to be other smart, capable, level-headed, and positive individuals available in the job market.

4. Adjust As Needed:

Reach out to an estanlished Careers Coach, Headhunters, fand mentors can provide you with valuable advice if you keep failing. Get honest feedback, constructive criticism, and advice from them. Make any necessary changes to your approach based on what they say.??

Consider other factors as well. Review your resume, LinkedIn profile, networking strategy, and social media postings. People look at these things when deciding whether to hire you. Present yourself well.

You should practice your elevator pitch until you are comfortable with it. Make sure you practice your answers to all possible questions.?

5. Be Sure To Manage Your Expectations:

It is the management of expectations that leads to problems, disappointments, frustrations, mistrust, and the vicious cycle of behavior. Professionals must manage themselves and their expectations, which must be realistic and stretch us.

Throughout the journey, don't forget to celebrate your victories. It's nice to hear from a company. When you get an interview, give yourself a pat on the back. Let's see what happens in round two.?

Consider the interview process as a tennis granslam, one round at a time, rather than visualizing yourself winning the trophy, which is getting hired in the job market.

You're sure to be rejected if you do this. Never look too far ahead before the final interview, but keep your eye on the prize. Make this your best interview ever by focusing on the final interview round, just as you have done for all the other rounds.

6. Write Down The Good Qualities You Possess:

Self-confidence can be undermined by rejection, and you may begin to doubt your abilities as a result. Your mind may begin to dwell on all the bad breaks you've experienced in the past. When left unchecked, self-doubt can lead to second-guessing any decision you make.?

To replace the negative feedback loop, recall all your stellar qualities and crowning achievements. Remind yourself of a time when you triumphed over adversity when you are faced with a negative thought. Keep a mental record of all your accomplishments, big and small. You'll be reminded that you've succeeded in the past and can overcome all odds in the future.

7. Positive Mantras:

Become success-oriented by talking to yourself. To overcome obstacles, keep a list of positive affirmations at your fingertips.??

This is just a minor setback, I'll find a new job soon."""?

The rejection of my application for the job has not diminished my self-worth or value."?

"I am intelligent, talented, and capable."

I will get through this tough time and it is not the end for me!

8. Mental Stength:

You need this to deal with the challenges of daily life. Take care of your mental, emotional, physical, and spiritual wellbeing.??

Indulging in destructive behaviors, such as binge drinking, eating too much, watching too much television, or scrolling aimlessly on social media, will make it difficult for you to recover. Hit the pause button and stop obsessing over your situation.

Take up a hobby to distract yourself. Boost your confidence by engaging in activities you excel at. Read books about uber-successful people who overcame rejection, listen to thoughtful and encouraging podcasts, and walk in the park to clear your head.

It's not easy to cope with rejection. It will constantly bother you. You can overcome rejection-induced feelings when you remain strong, think about all your good qualities, reevaluate your approach, adopt a positive mantra, take a break, and change your definition of success.

9. Reflection And Analysis:

Once you've digested the employer's decision, it's tempting to brush it aside and forget about it. The experience can, however, be a learning experience for you.

Remember everything that happened, from your preparation and research to how you interacted with the interviewer and any follow-up you received.

Identify where you need to improve if the process was staged. Consider what went well. What could I have done better during the process?

Would it have been possible to prepare a presentation more effectively? Had you worked harder, would you have been able to build a better rapport with your interviewer(s)? Is your focus too much on technical skills at the expense of showcasing your soft skills? Are there any questions I could have answered more effectively?

There is always room to improve, so use any setbacks to shine a light on these areas.

10. Optimize Your Search:

Sometimes, as you reflect on the interview and/or feedback process, you realize the role doesn't seem quite right, although it's disappointing to be rejected.?

Consider the job description carefully and ask yourself if you can see yourself in that role every day. It is possible that the interviewer detected aspects of the role that did not excite you.

Based on your experience, you can refine your future job searches. Are the keywords you're looking at not quite aligned with your goals? Does the job title not quite match your expectations? Has the interview made you realize that this isn't the right type of job for you? If not, what is your ideal job?

11. Become Resilient:

For long-term success in today's rapidly changing workplace, developing a mindset of resilience and grit is critical. Technology is accelerating and companies are transforming themselves rapidly.

Every setback is an opportunity to learn more about yourself and your ability to bounce back. Your career path will be easier if you overcome obstacles.

Stay positive and learn from the experience to help you prepare for the next opportunity.

Everyone gets turned down from a job; what matters most is what you learn from the experience.

Remmber every great comeback, starts with one small step!

Johnny Nash Contact Details & Enquiries:

For implementations, executions and real time 1-1 help in fulfilling your potential, my website is here: https://www.johnnynash.coach/careers/

For 1-1 Coaching Enquiries: [email protected]

To reach out to me for consultations with your company, or for recruitment. Email me: [email protected]

To follow my content on Instagram, or TikTok: Follow me on my user handle: johnnynash121

My Book:?"The Secrets of The Sauce: Ending Career Misery"

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