11 Ways to Detox Your Liver
Jana Clinton
I help women who struggle with low energy, skin issues, and brain fog, because of toxic overload from chemicals, and heavy metals. Grab my FREE Detox Guide -DM for Detox Quiz
Your liver is responsible for over 500 different functions in the body (1) It plays a role in blood clotting, produces cholesterol, stores important vitamins, and makes bile, which is an essential component of your digestive system. Your liver also works around the clock to eliminate toxins.
This is especially important now because toxins are more pervasive than ever. They’re in your food, the air you breathe, personal care products, drinking water, and even household furniture.
After exposure, toxins enter your bloodstream. From here, it’s your liver’s job to detoxify these chemicals before they cause too much harm. The liver has the incredible ability to identify toxins and ship them out of the body. But the liver can only process so many toxins in a given moment.
When your liver reaches its limit, toxins enter the bloodstream unchecked, store in your fat and tissues, and continually exert their damaging effects.
Given that there are upwards of 80,000 chemicals we can be exposed to, our livers are under constant stress. This is why it’s crucial to support your liver’s detoxification efforts so that it can work to prevent toxin buildup. Here are 11 natural ways to detox your liver.
CLICK HERE TO READ ARTICLE
1. Avoid Pesticides
2. Eat Plant-Based Antioxidants
3. Detox with Nanosized Zeolite
4. Eat Greens for Healthy Methylation
5. Take an Alcohol Break
6. Eat Cruciferous Vegetables
7. Cut Back on Sugar
8. Eat More Fiber
9. Break a Sweat
10. Drink More Water
11. Take Milk Thistle
The Bottom Line
Your liver is only capable of processing so many toxins in a given moment. Given the immense number of toxins out there in the world today, your liver can’t process them all. This leaves you vulnerable to their effects. The good news is that with these strategies, you can improve your liver’s detoxification efforts.
My expertise is in diabetes type1, and if you want to learn more and grab our free pdf on how we have regained our strength, managed our blood sugars, lost weight, less brain fog, increased our energy, and sleep like champs.
I would encourage you to reach out to me either by DM or send me a note via email. [email protected]
God Bless,
XO Jana