11 Types of Weight-Loss Diets

Weight loss?is a hot topic in every Indian household because of physical insecurities or medical concerns.?After constantly poking youngsters to lose weight, we have led them to opt for unsafe ways.?

We all struggle with the same question: "How to lose weight??Juggling between the heard and said methods, all we get is lost in the mystical cloud of failed techniques.?

“Eat less”?is a phrase that has crashed the?weight loss?ride millions of times. Diet doesn't comprise merely eating less. Instead, it means having a day full of healthy food.?

Making dietary modifications is the most productive method to reduce weight and lead an active lifestyle. Because each person's lifestyle and body type are unique, different?diets will be appropriate, sustainable, and effective for different individuals.

Why Choose The Proper Diet?

Various elements highly influence the?weight loss?journey, and having a healthy and proper diet comes on top.?

To lose weight healthily and efficiently, we need to concentrate on all of the factors simultaneously so that the weight dropped can be readily maintained.

Some diets seek to suppress your hunger and minimise your food consumption, while others recommend limiting your calorie, carbohydrate, or fat intake.?

Rather than restricting foods, several alternative diet regimens encourage specific eating patterns. These diets provide numerous health benefits in addition to?weight loss.?

The following are some of the most effective diet plans for?weight loss?and overall health improvement.

1?DASH Diet

?One of the most popular?weight-loss diets, the DASH diet?(Dietary Approaches to Stop Hypertension),?is extensively used for patients with hypertension to control high blood pressure. It stresses eating plenty of vegetables, fruits, lean meat and whole grains and restrains salt, added sugars, red meat, and fat.

Traits of the DASH diet?

• Healthy carbs like whole grains- 7 servings
• Vegetables- 5 Servings
• Lean meats- 2 Servings
• Fruits- 5 Servings
• Low-fat dairy products- 2 Servings
• Nuts and seeds per week- 2-3 Servings per week

2 The Mediterranean Diet?

?A rich diet that weighs on consuming plenty of fruits, vegetables, healthy oils, fish & poultry, the Mediterranean diet is considered one of the most sustainable and nutritious.?

Traits of the Mediterranean diet

The diet includes:

• Fruits & vegetables
• Whole grains
• Lentils
• Nuts
• Olive oil
• Eggs
• Dairy products in moderation???·?????????

Foods to be avoided:

1. Red meat
2. Added sugar
3. Processed meat
4. Refined Grains????

3 The MIND Diet

This diet is a combination of the Mediterranean and the DASH Diet. Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is designed to lower the risk of Alzheimer's and Dementia diseases and to boost brain health by setting a particular eating habit. This diet doesn't strictly prohibit any food but emphasises the inclusion of the following ten food items-

• Green leafy vegetables- 6 or more Servings
• Nuts- 5 or more Servings
• Non-starchy vegetables- 1 or more servings
• Beans
• Olive oil
• Berries
• Poultry
• Whole grains
• Fish

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