11 Science-Backed Reasons Why You Need Mindfulness in Your Life

Rooted in Buddhism, mindfulness has earned its place in scientific literature among the most effective practices to improve and strengthen our physical, mental, and psychological health. But have you ever thought about what mindfulness actually is? Mindfulness can be described as non-judgemental attention and conscious focus on emotions, thoughts and perceptions in the present moment.

And the most popular practice of mindfulness is focusing on the breath itself. Breath is the main element of all meditation techniques – whether they are traditional or secular. Ever wondered about the benefits of mindfulness meditation that is done by focusing on your breath? Here are the 11 scientifically proven benefits of mindfulness that will change your life.

https://nevsah.co.uk/2021/12/15/11-science-backed-reasons-why-you-need-mindfulness-in-your-life/