These 11 Pistachios Benefits will Surprise you
The benefits of pistachios for human health are very surprising. These edible seeds are a good source of protein, fiber, healthy fats, and antioxidants. Pistachio nuts are not only tasty but also super healthy.
They have a very high nutritional value among all the dry fruit types. Pistachios will help you with weight loss, heart problems, and gut health.
Pistachios are very rich in Vitamin B6, potassium, essential amino acid, lutein, and zeaxanthin. Though they are high in protein pistachios are the lowest-calorie food.
Pistachios can be consumed in a variety of ways. You can enjoy them as healthy snacks, salad garnish, pizza topping, and baking items.
This is a very popular dry fruit all over the world. In India, Pistachios are commonly known as Pista. So, alternatively, you will come to know all the benefits of eating pista from here.
Now, let’s start to get the surprising benefits of pistachios.
Benefits of Pistachios for Brain
You might know almonds are super nut for the brain. Pistachios are also gaining popularity as brain food. Some study proves pistachios boost brain power and concentration.
The researchers at Loma Linda University Health prove that eating nuts improve brainwave function. During the study, pistachios showed the greatest gamma wave response.
Gamma waves in the brain improve cognitive processing, memory, learning, and perception. Pistachio nut oils also prevent inflammation in the brain. This, in turn, preserves healthy levels of essential fatty acids.
Pistachios also have a very high content of Vitamin B6 which is important for creating dopamine. Dopamine is a neurotransmitter that aids in concentration.
The Antioxidants and Omega 3 fatty acids in pistachios will protect the brain cells from oxidative stress caused by free radicals.
As a person gets older, the brain may be exposed to oxidative stress. Vitamin E may, therefore, improves brain health in older age.
Vitamin E also contributes to improved cognition and reduced risk of Alzheimer’s disease.
Benefits of Pistachios in Pregnancy
There are plenty of health benefits of pistachios; one of them is a complete pregnancy diet. It is almost safe to eat pistachios in moderate quantities during pregnancy.
Pistachios have the power to fulfill all your daily requirements of iron, calcium, folate, and potassium when you are pregnant. These minerals are essential for the growth and development of your baby.
This super healthy nut contains vitamins riboflavin, niacin, thiamin, and Vitamin B6. These vitamins are important for the healthy development of your baby, while in the womb.
The protein in pistachios will help in the development of the baby’s muscles and tissues. While Omega-3 fatty acids in pistachios help to develop the baby’s brain.
Your joint pain and swelling problem during pregnancy will be controlled by eating pistachios. This happens because of its high anti-inflammatory properties.
The presence of antioxidants like Vitamin E, Vitamin A, carotenes, and polyphenolic compounds increases the immunity of pregnant women.
The copper in pistachios maintains red blood count during pregnancy. I hope you are satisfied with the benefits of pista during pregnancy.
Benefits of Pistachios for Skin
Pistachio nuts benefits for the skin are surprising. Especially, pistachios are beneficial for dry skin. Pistachios are used in massage therapy and aromatherapy to eliminate the dryness of the skin.
The vitamin E in pistachio acts as an antioxidant. It protects your skin from UV rays and keeps you away from various skin diseases.
Pistachio oil is considered a natural moisturizer. It is infused with demulcent properties and you will get smoothening skin effects. Substitute your branded moisturizer cream with pistachio oil and get smooth skin.
Pistachios are highly effective in reducing aging signs. The antioxidants and fatty acids contained in pista neutralize free radicals which result in glowing skin.
The excess secretion of sebum along with clogged pores will produce acne on the face. Pistachio is beneficial in regulating the levels of sebum secretion. So, the consumption of pista will help you in keeping acne away from your face.
Benefits of Pistachios for Weight Loss
If you are trying to lose some extra weight, pistachios are the best snack. It is because pistachios are rich in fiber, protein, and unsaturated fats. Healthy fats keep your hunger pangs at bay.
Pistachios are one of the lowest-calorie nuts among all the dry fruits available. That means people can enjoy the pistachio nuts benefits for weight loss also.
The fiber and protein content in pistachios increase feelings of the fullness of your tummy. So, you will eat less food. This is how you can reduce or maintain your body weight most effectively without feeling hungry.
Protein effectively increases satiety and helps preserve lean muscle mass. Plus, it requires more energy to digest. Therefore, pistachios can help reduce your energy intake.
1-ounce pistachios are sufficient for daily intake. Divide them into half and enjoy one serving between breakfast and lunch to achieve your weight loss goals.
The best method to eat pistachios is raw, in the shell, with no salt.