11 Easy Hacks To Help Boost Fat Burning
by Dr. Will Cole
Shedding excess weight is a common health goal that many of my patients report to me in my practice of functional medicine. Examine our culture, and it will not take long to see a pattern of excessive focus on diet and working out. Of course we all want to feel and look our best, and maintaining a healthy body weight is a component in a healthy lifestyle. But for many, achieving or maintaining our happy (healthy) weight is just plain hard.
Your body’s metabolism is not static, and it can be affected in ways that make it more efficient at taking the food we eat and burning it for energy. In order to lose weight, we need our metabolism to be working at top speed. Instead of reducing calories to maintain or lose weight, we can turn our attention to speeding up the fat-burning process. This route leaves less room for being tired and hangry. Thankfully there are simple fat burning hacks that are easy to add to your life. What? No crazy diet, weight loss pills, nonstop workouts, or overly restrictive eating? Read on.