101 Ways to Get in Better Shape and Stay That Way! : part 3
59. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then,very smoothly, you will squat toward the floor without going all the way down.This usually takes some practice but within a short period, you will enjoy the benefits. read more...