1000 Days of Sobriety

Tomorrow marks 28 years since I was welcomed into this world, on a cold, dark winter’s day in North London.

This year my birthday coincides with another anniversary — 1000 days without alcohol and drugs.

1000 days since I passed out at 7AM on Easter Monday (2nd of April 2018). My 4-day bender culminating in a pitiful and desperate crescendo, where I glugged the only booze remaining in the hope it would knock me out. It was an old, half-empty, bottle of cooking wine.

This scene was not an exception. This behaviour had come to rule my life. Everything else was just killing time until I could be reunited with alcohol and drugs. When I was recovering from these benders, I mostly spent my time swearing it off and dragging my anxious and sweaty self through life, barely surviving.

I peeled my face off the couch around midday 1000 days ago. How I felt physically was no different from the multitude of Sunday’s, Monday’s and Tuesday’s that had come before it. But mentally and spiritually, I knew I was broken. Something had to change.

Until now, I have never felt comfortable speaking openly about my struggles with addiction and my journey into the world of sobriety, for two reasons.

First, is my fear that talking about it comes across self-congratulatory. Nobody likes a show-off, up on their soap box, telling the world about their ‘#SoberLife’. If you’re thinking “I just enjoy a couple of cold beers on the weekend and I don’t see what the problem is”, then I say to you, crack on!

Second, I have always been scared that I might drink again. If everyone knew I was an addict, I may not even be able to enjoy that drink in peace. I would also feel like a fraud.

What changed?

For starters, 1000 days is a pretty long time. 2 years, 8 months, and 24 days to be precise. I now have a substantial bank of experience in showing up in my own life without alcohol. Weddings, birthdays’ and Christmases have come and gone. I don’t feel like an imposter anymore and I am not as nervous about tripping up.

I have also realized that 2020 has been a perfect storm for addiction. Our enforced isolation, leading to disconnection and discombobulation, is exasperating existing mental health conditions or uncovering new ones.

Addiction can be both the cause and the effect of poor mental health. It is often a lonely, frustrating race to the bottom. I am by no means immune to this. Once you take away booze and drugs as a coping mechanism, other substances like sugar will quickly fill the void. For me, this is always worse when I am stressed, isolated, and out of routine — all familiar states in 2020.

Finally, I have also got to a stage in life where I truly care a lot less about what other people think. For every ring on the great oak tree, the less light it must compete for with the surrounding fauna.

My hope in writing about what it was like for me, what happened and what it is like now, is that I might get the chance to connect with another person who has suffered too or has a friend or family member who is suffering. Until I had heard other people talk about addiction and how they overcame it, I had no roadmap, no way to move forward, stuck in a seemingly perpetual cycle of self-destruction.

What it was like

I was always “all about the party”. I have fond memories of being 14 years old, swaggering around Notting Hill Carnival, drinking warm Red Stripe and cheap white wine. From the first time I drank to the last time I drank, I loved the effect booze had on me. The same could be said for cocaine, MDMA, and most other stimulants.

By the time I arrived at University at 18, I knew how to party. It didn’t take me long to assemble a group of kindred spirits. We mutually reaffirmed our own beliefs that this level of drinking and drugging was just the norm, it was just what students did. I always swore that everyone else was the bad influence, but on reflection, I got that the wrong way around.

I picked up a phrase in 12-step recovery that resonates with me and my drinking and drugging in these years; “once a cucumber becomes a pickle, it will never be a cucumber again”. In other words, once I crossed that threshold into using alcohol and drugs addictively, moderation was forever in the realm of the impossible. I could never drink “normally” again. This has absolutely been the case for me.

When I started drinking, I could never guarantee that I could stop. When I stopped for any period, a day, a week, or even a month, I could never stay stopped. One drink was too many and a thousand never enough. I drank when things went well, I drank when things went bad. Had a tough day? Have a drink. Secured a new job? Have a drink. Managed to make your bed this morning? Have a drink!

To add to this, once I had a couple of drinks, I had absolutely no control over my behaviour. This was what led me to take drugs which I would never buy or take whilst sober. A quiet couple of pints would lead to 48 or 72 hours of mayhem. I would drain my bank account and deplete all my dopamine. Cue lost jobs, broken relationships and health scares.

What happened

Many people, young and old, enjoy the effects of drugs and alcohol. Our society is built around pubs, clubs, and bottle-shops. We are social animals. We like getting together, telling stories, and bonding. Alcohol is firmly planted at the epicenter of this. Alcohol is romanticized, accepted, and embraced.

So where do we draw the line between enjoyment and addiction? I don’t define my addiction by how many drinks I had, how many hours I was on a bender for, or what drugs I took. I define my addiction by the fact it took more from me than just money, and when I wanted to stop, I found myself powerless over it.

At 24, I felt like I had already created a lot of wreckage in my own life. Above all else, I found the values I believed in, did not match my behaviours. Reliability, trustworthiness, and temperance were not in my wheelhouse. I tried to moderate my drinking. I failed. I tried to stop drinking. I failed. Enough of these failures over time can lead to abject misery.

In 2017 I moved to Australia in the hope that if the sun shone bright enough on my inner-dark cloud, the problem might just evaporate away. The Northern Beaches of Sydney seemed paradise enough to fulfill this and I quickly settled in.

I set myself up with a steady job in recruitment, along with every other British backpacker with a bit of hustle and a desire for the Aussie lifestyle, many of whom became close friends and drinking buddies. I was also lucky enough to be introduced to my now wife, Louise. I lived a few hundred metres from the beach. When I wasn’t too drunk, or too hungover, I spent my time surfing.

Things quickly reverted to how they had always been. Uncontrollable benders, angry bosses, and a concerned girlfriend.

In August 2017, Louise spent four weeks traveling around South America, a solo trip she had booked before we met. On her return, after 30 hours of flying, I had promised I would meet her at the airport. I think you know how this one ends. I came to, face down in the sofa again, to Louise banging furiously on the door.

I had passed out, missed the pick-up, and a barrage of voicemails asking me where I was. She was understandably angry. I was in a world of pain and confused how a whole 24 hours had passed since I last had any memory.

That bender was so bad, I felt like I might never recover. On Monday morning I completed the gargantuan task of getting myself to the office. However, by mid-afternoon, I felt so terrible that I had to take myself to a walk-in clinic in the CBD. They took my vitals and called an ambulance. I was told I was on the verge of a heart attack. They kept me for almost 5 days, running all sorts of tests. I wasn’t ready to admit it, but I knew “alcoholic” was not going to show up on any of those tests.

The Dr. said I just needed to “reduce” or “moderate” my drinking and gave me some blood pressure meds, problem solved! If only it was that simple.

It wasn’t long before the willpower ran out, the lies to myself and others began to build up, and my drinking and drugging took off again. By November 2017, it was becoming increasingly difficult to hold down my job. I had run out of sick days and had started using my annual leave to recover from my benders. I was totally unreliable.

After a few work-sponsored beers on Melbourne Cup day, things spiraled out of control. I knew things had to change. I had exhausted any goodwill at work, and I knew things with Louise would never last if I didn’t do something about my drinking.

My dad, who had been sober himself for a few years, lightly suggested that I might get something out of an Alcoholics Anonymous meeting. I said I’d find one and go along, but asked him if he thought it would be an issue if I smoked a joint beforehand, given that alcohol was the problem?

I still had a lot to learn. However, when I walked into that meeting I heard, for the first time, other people share about their powerlessness over their drinking and how they felt. My internal monologue was being spoken aloud by individuals I had never met before. People from all walks of life, who had the same inability to stop or stay stopped when it came to booze, but were now inexplicably sober.

Some people go to AA and never pick up another drink again. This wasn’t my experience. For the following 6 months, I had varying stints of sobriety, from 5 days to 5 weeks.

Having one foot in recovery and one foot in addiction is a horrible place to be. You can no longer look at alcohol in the same way, but you are yet to build an arsenal of tools for coping with life without it. Just like all the other years in my life that had come before this, I was surrounded by alcoholics, my kindred spirits. Only this time, these alcoholics were sober, one day at a time, some of them for more years than I had been alive. I was grateful I had found them.

I have heard AA described as a lifeboat. This was absolutely the case for me. I had to experience drowning before I was desperate enough to let the people in AA haul me up into their embrace. It was 1000 days ago when I acknowledged I could not swim to shore alone and that things would only get worse, not better if I did not surrender.

What it is like now

A lot can happen in 1000 days. Louise and I have got engaged, and then married. We now have our first baby on the way. We have moved apartments and moved jobs, more than once. I am two years into a Law degree. We have weathered a global pandemic, alcohol-free.

These external circumstances are all useful markers of progress. Indicators of a life well-lived. We have truly been wringing the joys and opportunities out of what is in front of us.

it is important for me to highlight at this point that it hasn’t all been picture perfect and it certainly has not been smooth sailing every step of the way.

Without the support of the people in AA and Louise, I would never have been able to weather the storm. I would regularly call her on my commute home on a Friday evening, cursing the fact everyone else could drink with impunity.

As sales professionals, we like to celebrate the wins and commiserate the losses; “champagne and razorblades” as it is crudely referred to. This took a long time for me to come to peace with. I am indebted to Louise for patiently talking me down from the ledge, many times.

What was a weekend if it wasn’t filled with bars, drugs, and parties? It took me almost two years to come to relish the idea of switching off, relaxing, and recuperating for the week to come. Louise and I filled our weekends with new experiences, I got to embrace the joys of being fresh enough to go out for breakfast at 9AM on a Saturday, catch a sunrise surf, or go for dinner after an AA meeting with a bunch of equally crazy recovering alcoholics.

The biggest transformation for me has not been my work, relationships or even my physical health. It has been the discovery of the peace that comes with a life built on spiritual principles. If you had told me four years ago before I left the U.K. that I would have discovered a spiritual program for living I would have told you to F&%K off.

Just to be clear, spirituality should not be confused with religion. For me, a spiritual life is one where I continually develop an understanding and appreciation of what I can and cannot control. It means that in order to ensure I don’t drink or take drugs, I need to relieve myself of the burdens of resentment, and I need to forgive others freely. I need to keep my own house in order; I focus on my behaviour, my thoughts, and my actions.

I have connected with my deep inner consciousness, the cosmic guide which is beyond the comprehension of human language and expression. The realization I am one part of the greater whole. The part of myself that is intuitive, that provides answers if I am able to become quiet enough to connect with it. It is the part of me that feels good when I am “other-centered” and that shirks when I am “self-centered”. It is keeping the ego in check.

Somedays I am too caught up in myself, my dramas, and all of the other meaningless crap that we are bombarded with, and I don’t hear this. But, when I can be still, when I am connected with others and when I am not acting on addictive impulses, I am able to feel the sense of peace and comfort that I got after a couple of beers, without all the horrific consequences that came with them.

For me, this a daily program. I get to speak with my closest friends, who are also in recovery. I get to speak openly about how I feel with Louise. But I must maintain my spiritual condition, through the 12-step program and spiritual tools available to me, like meditation, journaling, and reflection.

AA has worked for me and many others like me, but I am not at all wedded to thinking it is the only way. What I have come to realize is that it is the support people, the connection with others, and the right-sizing of our place in the world that is crucial. It has been vital to find circuit breakers, to create new patterns of behaviour and thinking. I am not suggesting everyone needs to move 10,000 miles away, but for me, it allowed me to be rid of the places and environments which would suck me back in, and glimpse the freedom of a new, bigger life, without alcohol and drugs.

My hope for the future is that my son gets to grow up in a household where he never sees his father drunk. Louise and I continue to be able to speak openly and honestly about how we are feeling. I continue to lean on and be leaned on by my friends and community.

I want to keep showing up in my life, not only for myself but for everyone else. For me, the opposite of addiction has truly been connection, to my inner-self and everyone else.

If you or someone you love is struggling, reach out. We walk this road together. We can only go forward with the support of one and other. I will always need the other addicts as much as they need me, because we keep the lifeboat afloat together.