10 WORST HABITS FOR YOUR HEART
?Heart disease is dubbed the "silent killer". Most of the time, it hits suddenly or at a lethal stage. Experts believe that lifestyle influences cardiac function. Sitting at a computer or in front of the TV for hours increases your chance of a stroke. Exercises performed a couple of times each week do not compensate for the time spent motionless.
Smoking encourages the production of blood clots, which can obstruct blood flow to the heart. Each year, 46,000 nonsmokers who live with smokers die from heart disease caused by passive smoking. Consuming small amounts of water instead of sugary beverages and cutting out high-calorie foods can help. Regular alcohol intake can lead to arterial hardening as well as addiction and liver damage. Flu is frequently associated with a cough, cold, and other ailments because it weakens the immune system.
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