10 Ways To Practice Self-Care For Free

There are many fun ways to practice self-care for free. You do not have to drain your finances to take good care of yourself, be at peace, and nurture your mental health.

Self-care does not have to involve lavish spending for a luxurious vacation on a private island beach. In fact, spending large amounts of money for self-care can actually cause more stress than it relieves, and work against your mental well-being.

Relaxing, finding stress relievers, and as I mention in this video, taking care of your money is good self-care too.

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According to a recent Mind over Money survey by Capital One and The Decision Lab,?77% of Americans report feeling anxious about their financial situation. So most people would benefit tremendously by using inexpensive cheap ways to self-care.

For the complete list of 25 fun ways to practice self care on a tight budget, Click HERE .

Here are 10 FREE ways to practice self-care.

1. Gratitude list - Make a list of 50+ things you are grateful for. Add to it daily.
2. Exercise - Walk, stretch, jog, run, swim, or hike. Exercising is a stress reliever and it can be free.
3. Read - Lose yourself in a great book. Books are free at the library and on some online sites.
4. Dance - Put on your favorite music and dance the day away.
5. Engage in your favorite hobby - Whatever it is, commit to doing it free.
6. Pray or meditate - Focus on spending time strengthening your spiritual life.
7. Unplug from social media - Turn off the devices and live life without them for a few days. It will rejuvenate you.
8. Write or journal - Writing your thoughts and reflections can be therapeutic and does not have to cost anything.
9. Spend quiet time alone - Get away and relish in your own thoughts, by yourself.
10. Take a nap - According to a recent study, more than 50 million Americans do not get enough sleep. Getting more sleep is critical to self-care.

The bottom line - It is ok to spend money on yourself. However, if you find yourself in a tight financial squeeze, you can still self-care for free in fun and effective ways.

At Smartmoneybro.com we work to empower people with their personal finances and teach practical ways ordinary people can be extraordinary with their money and their real estate.

In an effort to help families and individuals, I provide 1:1 Personal Financial or Real Estate Strategy Sessions & Mentoring.

Feel free to reach out to me here on?LinkedIn

Thank you so much for supporting us and reading our Newsletter.

Take care of yourself and take care of other people.

Sincerely,

Eric C. Bowie (Smart Money Bro)

(Check out our latest video on YouTube below)

#personalfinances #selfcare #mentalhealth #moneymanagement