10 Ways to maintain your oral health.

People around the globe are steadily accepting the fact that our overall health is largely dependent on our oral health. Teeth, gums, and tongue are all an important part of our digestive system and should be taken care of at all costs.

Here we have listed some of the ways through which you can maintain a healthy mouth and strong teeth and keep your teeth for a lifetime:

1. Brush teeth thoroughly twice a day and do not forget to floss between the teeth to remove dental plaque.
2. Brush with fluoride toothpaste and drink fluoridated water.
3. Visit your doctor or a dentist if you feel sudden changes in taste and smell.
4. Do not use any tobacco products. 
5. If you have diabetes, exercise to maintain control of diabetes. 
6. Do not ignore symptoms of a toothache. If pain persists, do contact your oral expert.
7. Visit your dentist regularly if you are wearing braces or dentures.
8. Treat gum diseases on time can also be helpful in maintaining your blood sugar level.
9. Stay hydrated always.
10. Make sure you visit a registered practitioner before going for surgery or treatment.

Contact us today and book your appointments to experience life changing dentistry.

https://drchetanmathias.co.uk/

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