10 Tools to Curb Stress Eating at Work
Andy Naylor
Founder & CEO, Naylor Body Design | Transforming the lives of busy business leaders through health optimization and online coaching.
Stress eating isn’t about hunger—it’s about ESCAPE.
Imagine this:
It’s 3 PM, your inbox is overflowing, deadlines are looming, and stress is high.
Before you know it, you’re reaching for THAT snack drawer. The chips. The candy bar. The regret.
And for busy business leaders like us, it’s a habit that sneaks in during the chaos of success.
But here’s the truth: what we eat directly impacts how we think, lead, and perform.
When stress drives our food choices, it drains our energy, clouds our focus, and undermines the very performance we work so hard to optimize.
So, how do you break free?
Here are 10 tools I’ve used personally and with my clients to curb stress eating at work:
1?? Identify triggers – Stress, boredom, or overwhelm? Awareness is the first step.
2?? Strategic hydration – Dehydration often disguises itself as hunger. A glass of water can reset your cravings.
3?? Pre-plan your snacks – Stock your desk with protein-packed options such as beef jerky, or low-calorie high-fibre options such as air-popped salted popcorns.
4?? Mindful eating – Put the screen away. Savor every bite. It makes a difference.
5?? Schedule eating windows – A structured approach eliminates impulse decisions.
6?? Stress relief swaps – Feeling stressed? Try a brisk 5-minute walk instead of the vending machine.
7?? Sleep well – Poor sleep magnifies cravings. Leaders run better on rest.
8?? Delegate, don’t devour – Overwhelm? Delegate tasks, not your discipline.
9?? Track your patterns – Are there specific times stress eating spikes? Journaling can reveal insights.
?? Invest in accountability – Having someone in your corner keeps you on track.
These tools are simple but transformative when applied consistently.
When you take control of what you eat, you take control of your performance—and your future.
So, next time stress hits, ask yourself: Will this fuel my purpose or feed my problems?
If you’re ready to step into the role model you were meant to be, let’s connect.
Your high-performance life starts with the habits you build today.
Book a consultation call (complimentary) today by visiting my website (link at top of post)
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