10 Tips For Vacationing In Your Golden Years
Valerie J. Jurik, NAHB Certified Aging in Place Specialist
Founder/The Ageless Home? | Ageless Design?/ Ageless Homes/ National Speaker and Consultant on Aging in Place, Universal Design, and The Aging of America. 30+ yrs Experience in the Housing and Healthcare Industries.
Vacationing in your golden years can be a wonderful opportunity to explore new destinations, relax, and enjoy life. One of the biggest lessons I learned in my own travel, is to be prepared. Below are the top ten things I found that one can do to make adventuring easier, and more enjoyable!
?1.????? Plan Ahead: Research your destination thoroughly and plan your trip in advance. Consider factors such as weather, local customs, and accessibility to ensure a smooth and enjoyable vacation. Having a solid plan can help with other aspects of your vacation such as walking distance, travel time, and weather (for those of us with achy joints!)
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2.????? Choose Comfortable Accommodations: It’s important to find that happy balance between comfort and convenience. ?How close your accommodations are to your planned activities also plays a huge role in your ability to enjoy all your plans!
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3.????? Consider Travel Insurance: Travel insurance can provide peace of mind by offering coverage for unexpected events such as medical emergencies, trip cancellations, or lost luggage. It’s important to have a backup plan (for when things don’t go as planned).
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4.????? Pack Light: Pack essentials and versatile clothing items to minimize the weight of your luggage and make it easier to navigate airports, hotels, and other travel destinations. Also using ergonomic bags can help navigating the airport. Be sure to take advantage of mobility cart services (complimentary) at the airport which will bring you to your terminal! And don’t forget to talk to the gate agent for extra boarding time if you are flying!
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?5.????? Stay Active: Incorporate physical activity into your vacation routine to stay healthy and energized. Take leisurely walks, explore local parks, or try activities like swimming, yoga, or cycling. Taking time for physical activity will not only let you explore the area but also feel recharged and ready for whatever excitement that might come your way!
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6.????? Rest and Relaxation: Everything in life is about balance. It’s important to make sure your itinerary has plenty of downtime for rest and relaxation. Pace yourself and avoid overbooking activities to prevent exhaustion and ensure an enjoyable experience. Remember that having a good mix of activities and downtime is key to a refreshing and fun experience.
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?7.????? Stay Connected: Keep in touch with family and friends back home to share your experiences and stay connected. Consider using technology like video calls or social media to stay in touch while traveling.
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8.????? Stay Hydrated and Eat Well: Stay hydrated, especially in warmer climates, and prioritize nutritious meals to keep energy levels up and support overall well-being during your trip. It’s okay to try new foods and drinks but be sure to have lots of water, and if you’re having a heavy meal be mindful of your next one.
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9.????? Be Mindful of Your Health: Take care of your health while traveling by staying up to date on medications, getting enough rest, and seeking medical attention if needed. Pack any necessary medications and keep a copy of your medical records handy. Make sure to pack all medications you take and wear medical identification if you are diabetic or have other medical ailments.
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10.? Embrace New Experiences: Be open to trying new activities, foods, and cultural experiences. Embrace the opportunity to expand your horizons and create lasting memories during your vacation. Be bold and live your life to the fullest!
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Remember to prioritize your comfort, safety, and enjoyment while vacationing in your golden years and beyond. With careful planning and a cheerful outlook, you can create memorable travel experiences that enrich your life and rejuvenate your spirit.