10 Tips to Reverse Prediabetes

Diabetes is a condition where your blood sugar is too high. There are different types, with Type 2 being the most common.

Prediabetes is when your blood sugar is higher than normal but not high enough for diabetes.

Diagnosis of Prediabetes:

Fasting plasma glucose test results between 100 and 125. A1C test results between 5.7 and 6.4 percent.

Tips to Prevent Diabetes:

Progressing from prediabetes to diabetes isn’t inevitable. Several lifestyle and dietary modifications may reduce your risk.

Watch Your Carbs: Cut down on sugary foods like soda, candy, and white bread. Our body breaks down carbs into small sugar molecules, which are absorbed into bloodstream. In people with prediabetes, the body’s cells are resistant to insulin, so blood sugar remains high.

Stay Active: Exercise makes your cells more sensitive to insulin, helping manage blood sugar.

Choose Water: Opt for water over sugary drinks to control blood sugar and reduce diabetes risk.

Lose Weight: Modest weight loss, especially around your abdomen, lowers diabetes risk.

Quit Smoking: Smoking is linked to diabetes; quitting reduces the risk over time.

Avoid Prolonged Sitting: Move around to lower your diabetes risk.

Eat Fiber-Rich Foods: Soluble fiber helps control blood sugar levels.

Get Vitamin D: Sun exposure and foods like fatty fish can help with insulin resistance.

Go for Whole Foods: Cut down on processed foods to decrease diabetes risk.

Medications: If you're prediabetes, doctor may prescribe medication metformin or medications to control cholesterol and high blood pressure.

Remember, rather than viewing prediabetes as a stepping stone to diabetes, there are many steps you can take to prevent diabetes.

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