10 Tips To Reduce Your Sugar Intake

10 Tips To Reduce Your Sugar Intake

Neha Raghav Neha Raghav

Neha Raghav

Digital Marketer

发布日期: 2020年8月5日
+ 关注

Sugar can be hard to reduce into your diet and its cravings are really difficult to manage. It affects your body and skin and leads you to many health diseases. Here I am going to share the top 10 tips to reduce sugar without going crazy.

These are the things I have learned from my own experience. These tips to reduce sugar are ways of tackling added sugar, not natural sugar. Sugar in Natural foods like tomatoes, apples, carrots is not a problem because they have fiber, vitamins, and minerals. The problem is added sugar which you are getting from breakfast cereal, candies, aerated drink, processed foods, granola bar.

How much added sugar should you have per day?

American Heart Association (AHA) actually has a limit. Men can consume 150 calories per day from added sugar and for women 100 calories per day. They recommend stay below that.

The WHO recommends 25g per day for health benefits.

1. Learn To Read The Labels Carefully

2. Eat More Whole Food

3. Don’t Drink Calories

Continue Reading...

要查看或添加评论，请登录

Neha Raghav的更多文章

  • 7 Tips To Nourish Your Skin
    2020年8月5日

    7 Tips To Nourish Your Skin

    To Nourish your skin here are some tips you can try and in the motive of keeping our skin as healthy as possible, there…

  • How To Gain Weight Safely
    2020年6月27日

    How To Gain Weight Safely

    Gaining weight is as difficult as losing weight. It could be muscle mass, or it could be a body image thing we all want…

  • Walk 30 Mins A Day To Reach Your Health Goal
    2020年6月27日

    Walk 30 Mins A Day To Reach Your Health Goal

    walking is man’s best medicine. Yes, you can achieve your health goal by just walking 15 mins a day.

  • Does Drinking More Water Help You To Lose Weight?
    2020年6月27日

    Does Drinking More Water Help You To Lose Weight?

    Yes, Drinking more water may help you to lose weight. As you know, water is not a basic element but also a very…

    2 条评论
  • BIOHACKING – How To Biohack Your Body?
    2020年6月4日

    BIOHACKING – How To Biohack Your Body?

    Biohacking is a lifestyle to make small improvements to your mind and body. It’s the endeavor to control your mind and…

  • How Your Eating Habits Affect Your Skin?
    2020年6月4日

    How Your Eating Habits Affect Your Skin?

    Wrinkles, Acne, blemishes, Spot, and more? Your Diet and eating habit affects your skin. Yes, You might not know bad…

  • TrueDark Sleep Hacking: Light kill your Insomnia?
    2020年6月4日

    TrueDark Sleep Hacking: Light kill your Insomnia?

    There are numerous approaches to improving yourself. The main individual who can make you grow yourself is you.

  • The Uncomfortable Truth Of ICE BATH
    2020年6月4日

    The Uncomfortable Truth Of ICE BATH

    Every person starts or ends their day with Hot shower. Nobody likes the cold shower, in fact, the last you’d probably…

  • The Ultimate Stress Management Guide
    2020年6月4日

    The Ultimate Stress Management Guide

    There’s a natural tendency to react emotionally when our expectations are frustrated anyway, when something wanted or…

  • Lockdown Budget Beauty Hacks At Home
    2020年6月4日

    Lockdown Budget Beauty Hacks At Home

    With the increasing pollution and chemical-based skin care products, would you say you are giving your skin the right…

社区洞察

其他会员也浏览了