10 Tips to Improve Sleep

The road to better health and a better body starts with a good night's sleep. Without it, you won't have the energy to power through your workout and achieve your goals. BPI Sports knows that getting a good night's sleep is essential for achieving your best results, and we're here to provide 10 tips to help you get the best sleep possible. With these tips, you'll be able to wake up feeling refreshed and ready to tackle the day.

1.?Stick?to?a?sleep?schedule?-?Go?to?bed?and?wake?up?at?the?same?time?each?day,?even?on?the?weekends,?to?help?regulate?your?body's?sleep-wake?cycle?and?improve?your?sleep?quality.

2.?Create?a?bedtime?routine?-?Having?a?consistent?pre-bedtime?routine?helps?to?signal?to?your?body?that?it's?time?to?relax?and?wind?down.?This?could?include?taking?a?warm?bath,?reading?a?book,?or?listening?to?calming?music.

3.?Exercise?regularly?-?Exercise?can?help?improve?sleep?quality?and?duration,?as?well?as?reduce?stress?and?anxiety.?Aim?for?at?least?30?minutes?of?moderate?exercise?daily.

4.?Avoid?caffeine?and?other?stimulants?-?Caffeine?and?other?stimulants,?such?as?nicotine,?can?make?it?difficult?to?fall?asleep?and?interfere?with?your?ability?to?stay?asleep.?Avoid?consuming?these?substances?at?least?four?to?six?hours?before?bedtime.

5.?Reduce?your?alcohol?intake?-?While?alcohol?may?make?you?feel?drowsy,?it?can?actually?interfere?with?your?sleep?quality.?Limit?your?intake?and?avoid?drinking?alcohol?close?to?bedtime.

6.?Avoid?bright?screens?-?The?blue?light?from?electronic?devices?can?interfere?with?your?body's?natural?production?of?melatonin,?a?hormone?that?helps?you?sleep.?Consider?avoiding?bright?screens?for?at?least?an?hour?before?bed.

7.?Avoid?large?meals?before?bed?-?Eating?large?meals?close?to?bedtime?can?cause?indigestion,?which?can?disrupt?your?sleep.?Consider?eating?dinner?at?least?two?to?three?hours?before?bed.

8.?Create?a?comfortable?sleep?environment?-?Make?sure?your?bedroom?is?comfortable?and?cool.?Additionally,?consider?using?blackout?curtains?or?an?eye?mask?to?block?out?light?and?noise.

9.?Look into?Sleep Supplements?- Some companies like BPI Sports have some amazing night-time weight loss products like?Nite Burn.?This thermogenic capsule contains high-quality melatonin, L-tryptophan, green coffee bean, white kidney bean, raspberry ketones and lemon balm to support healthy, deep REM sleep, as well as fat loss, metabolism and appetite management.

10.?Relax?before?bed?-?Find?ways?to?relax?before?bed,?such?as?taking?a?few?minutes?to?stretch,?meditate,?or?practice?deep?breathing.?This?can?help?reduce?stress?and?anxiety?and?make?it?easier?to?fall?asleep.