10 Tips For A Better Night’s Sleep
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1. Create a regular sleep schedule and stick to it as much as possible.
As Next Health CEO & Founder Dr. Darshan Shah says, “Your sleep routine starts when you wake up.” This means that what you do in the morning can have a big impact on your sleep quality at night.
Waking up at the same time every morning sets you up to go to bed at the same time every night. Your body is tuned into the cues you give it, so by sticking to a schedule that includes a winding down, relaxing bedtime routine, and an energizing morning routine will help your body naturally find a healthy circadian rhythm for restful sleep.
(Find more tips for a beneficial nighttime and morning routine below)
2. What to do when you can't sleep:?Make sure your bedroom is dark, quiet, and cool.
Another great sleep tip from Dr. Shah is, “Think of your bedroom as a cave: cool, dark, and quiet to support a restful night’s sleep.”
Light especially from electronics can disrupt sleep. Blue light, which electronic devices like smartphones and computers emit in large amounts, is proven to disrupt sleep. Avoiding electronics at least one hour, preferably two, before bed will help maintain your circadian rhythm. If you have to use electronic devices before bed, wear blue light glasses to minimize blue light exposure.