10 Things That Can Spike Your Blood Sugar

Watching your blood sugar can be done with simple changes.???

There are 10 things that can spike your blood sugar.

1. ?Artificial Sweeteners can cause Hyperglycemia
2. ?Foods high is Saturated Fats
3. ?Skipping Breakfast
4. ?Hormonal Changes in Menstruation
5. ?Physical Inactivity
6. ?Stress which increases Cortisol levels
7. ?The Body’s Inflammation Response to Infection
8. ?Medication and Supplements if not properly taken
9. ?Lack of Sleep
10. ?Poor Dental Health

The first thing you should watch is your diet and lifestyle.?Small changes can create great benefits in Diabetes and the control of your blood sugar.

Don’t wait until it is too late.?Take care of yourself now to reduce the risk of Diabetes or to get it under control.?It can be done.

If you are struggling with sugar spikes, let’s talk about it and get you back on track to a healthier you.