10 Strategies to Get through Election Day

Let's be real – Election Day will feel like an emotional rollercoaster. Whether you're refreshing your news feed every three minutes (I've been there) or trying to distract yourself with dog videos, the anxiety is real. Here are some strategies I've learned from my coaching practice and, honestly, from my own election-day jitters.

1. Set Media Boundaries

Look, I get it. The urge to constantly check for updates is as strong as that pull toward the office cookie jar. But here's what I tell my clients: treat election updates like you would dessert – in moderation. Pick two or three 15-minute windows during the day for news checking. Your cortisol levels will thank you.

2. Move Your Body

No, I'm not suggesting you train for a marathon (unless that's your thing). But there's something magical about getting your body moving when your mind is stuck in worry mode. Take a walk around the block, have a spontaneous dance party in your kitchen, or do some gentle stretching. I have a strength training session scheduled today with my trainer — and having someone who expects me to show up is key!

3. Practice "Box Breathing"

Here's a technique I learned from a Navy SEAL (and if it works for them, it can work for us): Breathe in for four counts, hold for four, out for four, hold for four. Rinse and repeat. It's like a mini meditation without the pressure of having to achieve enlightenment.

4. Focus on What You Can Control

Feeling helpless? Been there. Instead of spiraling about what-ifs, channel that energy into action. Have you voted? Great! Help your neighbor find their polling place. Offer to babysit for a friend so they can vote. Small actions add up to big impact.

5. Create Connection

You know that friend who always makes you laugh, even during tough times? Call them. Meet for coffee. Just maybe avoid that one relative who turns every conversation into a political debate (we all have one). Quality connection is different from doom-scrolling together. I’m having afternoon tea with two friends today. The name of the place? “The White House on Washington”.

6. Establish a "Worry Window"

This might sound quirky, but it works: Set aside 15 minutes to worry your heart out. I'm serious! When election thoughts pop up outside your worry window, jot them down for later. It's like making a reservation with your anxiety – "I'll deal with you at 4 PM, thanks!"

7. Ground Yourself in Routine

Your regular Tuesday schedule can be an emotional anchor. Eat breakfast. Walk the dog. Do your work. Send that funny meme to your colleague. Normal routines remind us that life goes on, regardless of what's happening in the political sphere.

8. Practice Self-Compassion

If you're feeling anxious about the election, congratulations – you're human! Instead of beating yourself up for being worried, try talking to yourself like you would to your best friend. "Of course you're concerned – this matters to you. That's okay."

9. Prepare a Calm-Down Kit

Think of this as your emotional first-aid kit. Mine includes my favorite mindless novel, dark chocolate, photos of puppies, and rewatching Season 2 of Fleabag. (Yes, really.) What would go in yours?

10. Plan for the Day After

Election Day eventually ends, but we might not have results right away. Having a next-day plan is like having a post-dentist ice cream – it gives you something to look forward to. Maybe it's brunch with friends, a long walk, or diving into that project you've been putting off. Tomorrow I’ve scheduled a long lunch hour to take care of myself in a meaningful way.

Final Thoughts

Remember, caring about election outcomes means you're invested in your community and country – and that's a good thing! But taking care of yourself isn't selfish; it's necessary. Use these strategies like a buffet: take what works for you, leave what doesn't, and don't forget to breathe.